Smart Health with Rachel Sanders

A New Look for PHP

The Precision Health Pod is going through a name change!Host Rachel Sanders reveals the new name and what you can expect from future episodes.

#23 Joanna Strober: Exploring Gaps in Menopausal Healthcare

Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.Listen now and share your thoughts with us - @precisionpod on Twitter!Follow:[Guest’s] Twitter: @joannastrober[Company/Guest] Website: joinmidi.com[Company/Guest] Twitter: @midihealth[Company/Guest] Instagram: @midihealthRachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine Twitter: @rootine_coDon't miss out!Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/Join the discord: http://discord.gg/w9MCq9XNTdTry Rootine: https://rootine.co/products/personalized-daily-multivitaminFollow Rootine on Twitter: https://twitter.com/rootine_coEdited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#22 Sarah Morgan - How Stress Impacts Your Health

This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!Rachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine Twitter: @rootine_coEdited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#21 Trent Ward: The Future of AI In Home Fitness

This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.Listen now and share your thoughts with us - @precisionpod on Twitter!Follow:Forme Life Website: https://formelife.com/Trent's Instagram: @trentawardRachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine Twitter: @rootine_coDon't miss out!Try Rootine: https://rootine.co/products/personalized-daily-multivitaminFollow Rootine on Twitter: https://twitter.com/rootine_coEdited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#20 Pratik Patel: Nutrition + Health Tips From A Former NFL Coach

Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be the best version of yourself, and understand your body like never before. This is definitely one you don’t want to miss. Listen now and share your thoughts with us - @precisionpod on Twitter!Follow:Patrik's Twitter: https://twitter.com/PratikxPatelPatrik's IG: https://www.instagram.com/pratikxpatelRachel's Twitter: https://twitter.com/rachelssandersRootine Instagram: https://www.instagram.com/rootine_co/Rootine Website: http://rootine.co/Rootine Twitter: https://twitter.com/rootine_coDon't miss out!Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/Join the discord: http://discord.gg/w9MCq9XNTdTry Rootine: https://rootine.co/products/personalized-daily-multivitaminFollow Rootine on Twitter: https://twitter.com/rootine_coEdited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media