The Quiet Warrior Podcast with Serena Low

109. 5 C’s of a Well-Crafted Story That Converts Leads to Sales with Dr. Danny Brassell

In this uplifting episode of The Quiet Warrior Podcast, I sit down with Dr. Danny Brassell—international keynote speaker, coach, author of 19 books, and co-founder of The Well-Crafted Story Workshop. Known as the “Jim Carrey with a PhD” for his humour and energy, Danny has spoken to over 3,500 audiences worldwide and helps entrepreneurs, leaders, and professionals transform their presentations into powerful business and life opportunities.Danny shares how he pivoted from journalism to teaching, survived financial devastation, and built a thriving speaking career during one of the world’s toughest economic downturns. Most importantly, he shows us that speaking is a teachable skill—not an inborn talent—and anyone (even introverts and quiet achievers) can learn to tell a compelling story that moves both hearts and business outcomes.Together, we explore why storytelling matters more than statistics, why humour wins over tragedy when telling a story, and why humour and vulnerability are essential tools for connection. Danny also walks us through his signature 5 C’s process for creating a well-crafted story that inspires audiences to take the next step with you.What You’ll Learn in This EpisodeDanny’s journey from journalist to educator to international speaker and coach.Why laughter is more powerful than tragedy on stage.The 5 C’s of a well-crafted presentation: Clarity, Connection, Content, Call-to-Action, and Close.Why speaking is a teachable skill—even if you’re introverted or fearful of the stage.How to use self-deprecating humour and vulnerability to connect with any audience.The importance of having one clear call-to-action instead of confusing your audience.A simple exercise to uncover your own stories and connect them to universal themes like love, loyalty, and perseverance.Resources and LinksFree Story Guide: Get your own Well-Crafted Story Blueprint at freestoryguide.com.Learn more about Dr. Danny Brassell’s work: dannybrassell.com.For more tips and resources for introverts and quiet achievers, subscribe to The Visible Introvert newsletter at  serenalow.com.au.If this episode inspired you, please leave a 5-star rating and review so it can reach more introverts and quiet achievers.This episode was edited by Aura House Productions

108. The Body-Mind Connection: Healing Emotional Pain and Trauma with Dr. Evette Rose

In this inspiring and deeply personal episode of The Quiet Warrior Podcast, Serena Low sits down with Dr. Evette Rose—author, speaker, trauma recovery expert, and creator of Metaphysical Anatomy and Metapsychology Coaching.Evette shares her remarkable journey from studying law and working in male-dominated corporate environments to becoming a globally recognized healer, author of 21 books, and teacher of trauma-informed modalities. She opens up about overcoming childhood wounds, facing her fear of public speaking as an introvert, and discovering how emotional pain shows up in the body.Listeners will walk away with practical insights on using their strengths in times of stress, how subconscious beliefs impact health (especially for women), and why even the smallest act of presence can create powerful ripple effects.What You’ll Learn in This EpisodeThe turning point: How Evette went from corporate life and atheism to rediscovering spirituality and healing.Overcoming fear as an introvert: Her struggle with public speaking and how focusing on her why and strengths helped her keep going.Strengths-based resilience: Why identifying and leaning on your strengths can reduce fear and build confidence in stressful situations.Stress and Women’s Health: The hidden link between “pushing through” stress, hormonal imbalances, and common health conditions.Healing subconscious patterns: Understanding how inherited beliefs about lack and struggle can keep us stuck.Writing as healing: Why each of her 21 books began as a personal journey through pain and how writing can be cathartic for introverts.Multiple purposes: How embracing different purposes across your life can be liberating and empowering.Resources and LinksVisit Dr. Evette Rose’s website: metaphysicalanatomy.comFree gift: Restoring the Emotional Body (eBook + guided meditation) – available under the Books tab on metaphysicalanatomy.comSubscribe to The Visible Introvert newsletter at SerenaLow.com.au.If you enjoyed this episode, please leave a 5-star rating and review to help more introverts and quiet achievers find The Quiet Warrior Podcast.This episode was edited by Aura House Productions

107. Shaping Change and Breaking Barriers in Women’s Leadership with Ros Cardinal

After more than 20 years in senior HR and organisational development roles, a life-changing cancer diagnosis inspired Ros Cardinal to step out of corporate and into her true calling: transforming leaders and reshaping the way organisations handle change.Ros is an award-winning executive coach, author of The Resilient Employee, and creator of the Women’s Leadership Archetypes model, now used worldwide to help women discover and embrace their authentic leadership strengths.In this inspiring conversation, Ros shares her journey from “accidental HR” professional to leadership mentor, her research into women’s leadership styles, and why introverts and quiet achievers are uniquely positioned to lead with authenticity, courage, and wisdom.Key Takeaways from this episode:Change begins at the top – organisational culture and transformation only last as long as leaders remain invested.Women in leadership still face barriers – from outdated expectations around work–life balance to systemic structures that don’t support those with families or outside commitments.Introverts can be powerful leaders – their thoughtful, measured approach often leads to deeper impact and stronger trust.Too much / not enough paradox – women in leadership are often labelled either too loud and bossy or not assertive enough, making self-trust and resilience vital.The Women’s Leadership Archetypes model – eight archetypes (four empowered, four shadow) that reveal both the strengths and challenges women experience in leadership.Trauma responses at work – patterns like overachieving, people-pleasing, or withdrawing often trace back to childhood conditioning; awareness allows leaders to interrupt these cycles.Energy management for introverts – pacing, picking your battles, and choosing when to speak up are essential to sustaining leadership presence.Creating psychologically safe workplaces – leaders must integrate humanity back into work, allowing people to bring their whole selves instead of leaving emotions at the door.Connect with Ros CardinalShaping ChangeWomen’s Leadership ArchetypesLinkedIn: Ros CardinalEnjoyed the Episode?Leave a 5-star review to help more introverts discover the podcastShare it with someone who’s finding their voiceSubscribe to The Visible Introvert Newsletter at https://serenalow.com.auThis episode was edited by Aura House Productions

106. Competent to Captivating: Presence, Influence & the Courage to Be Yourself (with John Ball)

In this thoughtful and deeply grounded conversation, Serena is joined by John Ball, keynote speaker, presentation coach, and host of the Present Influence Podcast, to explore what it means to be impactful — especially for introverts and quiet achievers.John shares his unconventional journey from flight attendant to professional speaker, and how discovering coaching, communication, and improv reshaped not only his career, but his sense of self. Together, Serena and John unpack the myth that confident speaking is about performance or extroversion, and instead reveal why presence, authenticity, and self-trust are the real foundations of influence.In this episode, we explore:Why so many introverts feel most energised by quiet, nature, and solitudeThe surprising link between improvisation and confidenceWhat “presence” really means when speaking or leadingWhy confidence comes from experience — not personalityThe importance of embracing the learning curve (and the dip)How humour and lightness create connection, even for serious thinkersThe difference between influence and persuasionWhy authenticity isn’t oversharing — it’s self-ownershipHow to build influence without pretending to be extrovertedWhat quiet achievers need to remember when stepping into visibilityMemorable Quote“The best speakers aren’t trying to impress — they’re trying to connect. Influence comes from being real, not from performing.”— John BallKey Takeaways for Quiet AchieversYou don’t need to be loud to be impactful — presence speaks louder than volumeConfidence grows through practice, not perfectionBeing authentic doesn’t mean sharing everything — it means being grounded in who you areInfluence is built through warmth, clarity, and self-trustThe audience is usually rooting for you more than you thinkGrowth requires patience — and compassion for yourself along the wayAbout John BallJohn Ball is a keynote speaker, presentation coach, and host of the Present Influence Podcast. He helps speakers, coaches, and leaders move from competent to captivating by developing confidence, presence, and authentic communication.Learn more about John and his work at:https://presentinfluence.comEnjoyed the Episode?If this conversation resonated with you:Leave a 5-star review to help more introverts discover the podcastShare it with someone who’s finding their voiceSubscribe to The Visible Introvert Newsletter at https://serenalow.com.auThis episode was edited by Aura House Productions

105. Rise Above the Script: Self-Sabotage, Identity, and Rewriting Your Inner Narrative with Dr Albert Bramante

In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script. With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconscious “scripts” shape our lives.Together, Serena and Albert explore how the stories we unconsciously inherit—often from childhood—can quietly dictate our behaviour, confidence, and sense of worth. While Albert’s work focuses on actors and performing artists, his insights resonate far beyond the stage, especially for introverts and quiet achievers navigating visibility, leadership, and self-belief.This episode is a powerful invitation to slow down, notice the inner narratives running our lives on autopilot, and begin the courageous work of rewriting them—with compassion rather than force.In this episode, we explore:What self-sabotage really looks like—and why it’s often unconsciousHow introverts and highly sensitive people can thrive in visible, high-pressure rolesThe concept of “scripts”: where they come from and how they shape identityWhy procrastination can be a trauma response, not a character flawThe link between generational trauma, identity, and self-doubtHow actors—and non-actors—can embody a new identity, not just think itWhy change requires being comfortable with discomfortThe role of accountability, coaching, and emotional clearing in real transformationHow to expand your comfort zone gently, without abandoning yourselfWhat to remember:“You can change the script at any time. The moment you realise it’s a script—and not ‘just the way things are’—you take your power back.”Connect with Albert Bramante:http://www.albertbramante.com/Support The Quiet Warrior Podcast:If this conversation resonated with you, please leave a five-star rating or review—it helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.Find fellow introverts to network with:For resources, reflections, and community, join The Visible Introvert community at serenalow.com.au.Are you a podcaster looking for quality guests for your podcast?I’ve been using Podmatch since mid-2025 and it’s been the best use of my introvert time and energy.Instead of manually sourcing potential guests one by one, I receive pre-vetted high-quality matches daily from Podmatch.Here’s my affiliate link to explore if Podmatch is right for you.This episode was edited by Aura House Productions