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BWF's Bold Revamp

BWF recently announced some sweeping changes to their tournaments, set to take effect in 2027. Among the changes is the addition of another Super 1000 tournament, with the Denmark Open joining the Malaysia Open, All England Open, China Open, and Indonesia Open. Team events - the Thomas Cup, Uber Cup, and Sudirman Cup - will also see an expansion, growing from 16 to 24 participating teams. A group-stage phase will also be introduced before the knockout rounds. How will these changes, and others, affect the badminton world? Kirubashini Rasalingam, a sports journalist from The Star, joins us to unpack the announcements and share her thoughts.Image Credit: farzand01 / Shutterstock.com

How Athletes Train - Bowling

Retired bowler Esther Cheah joins us again on the show to talk about her fitness routine during her bowling days. She shares her training routine, balancing work in the gym and on the bowling lanes, as well as what her fitness routine will look like now that she's retired.Image Credit: Aiman Khair / Shutterstock.com

Esther Cheah's Final Frame

After more than 20 years on the bowling lanes, Esther Cheah has recently decided to call it a day, retiring with numerous accolades safely tucked under her belt. Despite already achieving so much, it was not an easy decision to make as she passes her mantle to the younger generation of bowlers in the country. She joins us in the studio to candidly talk about her decision to retire and look back at a career filled with many successful moments - from becoming Malaysia's first Singles World Champion during her debut year in 2005 to winning gold for the country across many different tournaments.Image Credit: Esther Cheah

Too Many Tournaments, Too Little Rest?

A comment by our shuttler, Aaron Chia, about having to play the Malaysia Open, a Super 1000 tournament, just two weeks after the previous year's final tournament has sparked a larger conversation about the BWF's tournament schedule and how packed it is. Sports Editor at the New Straits Times, Ajitpal Singh, who wrote an article on this issue, joins us on the show to discuss the topic.Before we get to that, sports writer T. Avineshwaran joins us to share his thoughts on the FAM Exco mass resignation.Image Credit: tewpai dechpitak / Shutterstock.com

Mirabel Ting - Rising Through Loss

Mirabel Ting has gone through a lot in her short career as a golfer so far, and yet that has not stopped her from reaching greater heights at every turn. Despite losing her dad unexpectedly, she turned pro earlier than expected, after performing exceptionally well at the amateur level, winning the prestigious Annika Award along the way. She joins us on the show to share her journey in golf so far and how she overcomes her personal struggles to become one of the most promising golfers Malaysia has ever produced.Image Credit: Maybank Championship