Divine but DONE!

Attachment Styles 101: Why You Text Back Too Fast and Ghosting Hits So Hard

Send us a textIf you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself.This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them.You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for.This one’s a hug, a wake-up call, and a breakthrough all in one.Let’s get secure, baby. 💌CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod

No More Crumbs: The Self-Worth Upgrade You Didn’t Know You Needed

Send us a textIn this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.🎧 Tune in, tag a friend, and answer the journal prompt:What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod

The Mindset Behind the Music: Presence, Purpose & Piano with Rickey Pageot

Send us a textThis week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music.From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence.We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them.For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod

The Mosaic of Impact - law, identity, and living with purpose — with Luka Petrusevski

Send us a textWhat does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching?In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roots behind his career, the immigrant experience that shaped his values, and how he finds space for introspection amid a life dedicated to public impact.We explore what it means to live in alignment with your values, the silent strength of kindness, and how Luka’s work—from policymaking to grassroots storytelling—reflects a deep desire to help Canada find its identity as much as he continues to find his own.If you’ve ever wondered how to stay true to yourself while navigating ambition, service, and societal pressure, this episode will speak straight to your soul.Topics We Cover:Why your why matters more than your titleEmbodiment as a lifelong journey, not a fixed identityHow to carve space for stillness in a world that demands moreThe immigrant story as a catalyst for purposeEmotional intelligence in leadership and serviceKindness as a conscious choiceBuilding a more just, connected future—one story at a time✨ Stay with us to the end as Luka shares the truth he lives by—and how we can all make others feel seen in the process.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod

The 12 Laws of Karma (Part 2) - mastering presence, patience & purpose

Send us a textIn this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives.From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this episode is your sacred space to reconnect.You’ll hear about how ADHD, anxiety, and the myth of multitasking relate to the Law of Focus, the heartbreak and healing cycles within the Law of Change, and how giving what you desire to receive is a radical practice of alignment.This isn’t just a conversation—it's a permission slip to show up, slow down, and live more consciously.🔁 “Your thoughts become your behavior. Your behavior becomes your reality.”Let this be your invitation to create one that inspires you.If someone came to mind while listening, send this to them. And remember to subscribe—we’ve got more soul-shaking episodes coming your way.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod