Mind Body Mastery

072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne

What if everything you thought you knew about giving birth was wrong?In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth. From the one essential thing she believes every woman needs to give birth, to the physiological reasons why some people get pregnant easily while others struggle, this conversation unpacks the powerful wisdom our bodies already hold. They also discuss how giving birth in an upright position can radically transform the experience, the impact of breastfeeding versus formula feeding, and the often-overlooked concept of orgasmic birth.Rich with stories, science, and grounded insight, this episode will expand your understanding of what’s truly possible in the journey of bringing life into the world.Subscribe for more conversations on mastery, performance, and deep human potential. Like, comment, and share if this episode resonates with you.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson

22 MINUTES BREATH HOLDER⁉️ - Stig SeverinsonImagine holding your breath for 22 minutesSounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery ChannelIn this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executivesFrom breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your lifeThis conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potentialFollow for more conversations on mastery, performance, and deep human potentialLike, comment, and share if this episode resonates with youConnect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

070: Strategies to Overcome Brain Fog

The podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects people across different backgrounds and life situations. They highlight that mental fog is not exclusive to any specific group, as both financially successful individuals and those struggling with life’s challenges can experience it.The conversation delves into the emotional and psychological factors behind mental fog, including fear of failure, fear of success, and the difficulty of confronting and processing negative emotions like anger, shame, and vulnerability. The hosts emphasize that in order to overcome mental fog, individuals must take action to face and feel these difficult emotions instead of avoiding them. They stress that the process is challenging and requires vulnerability, but ultimately, it leads to personal growth and the development of new sources of strength and clarity.Throughout the episode, the hosts offer insights on how people can break free from the cycle of fear and inaction, encouraging listeners to embrace discomfort, keep trying despite setbacks, and trust that they are capable of handling the emotional work required to regain mental clarity and emotional balance.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

069: Meditation Retreats: Discover the Transformation and How to Sustain It

The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggesting that without continued practice, the clarity gained during such experiences can fade quickly. The broader message is about accessing one's innate wisdom and the challenge of maintaining awareness and equanimity in everyday life, despite external distractions.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

068: Upgrade Your Life with Personality Assessments

This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—and explore how these types interact with their environments and other people. The conversation also touches on the importance of energy dynamics, focus, and creating the right environment to support personal productivity and motivation. Overall, the episode emphasizes using Human Design as a tool for self-awareness and self-improvement. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh