And Then, Be Well

59 | Out With The Old And In With The New; The Last Episode of ATBW.

Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going.

58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.

It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first place! These are three questions I now ask myself before I say yes to any new and exciting projects that have changed the trajectory of how I think. Understanding the why, the how, and if this is aligned with God's calling for your life is only going to set you up for success. Grab a pen and let's journal it out. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

57 | The 1 Thing You Should Actually Add To Your To-Do List.

Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can and should dig it up. Listen to today's episode for some advice that I pray will uplift and encourage you to explore the expanses of your beautiful God-given imagination. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season

Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intentionally connect I mean to be physically present with them. Today I am giving you 2 easy ways to connect in with your kiddos that you can do during this holiday season, or any time of year. Your tasks and to-do lists can wait as you focus in on what matters most, raising those God-fearing babies and building an unbreakable bond between mama and child. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Fruits of the spirit and other resources: https://www.teacherspayteachers.com/ DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".

Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is calling you to do in this season. Today I am leading you through prompts I want you to ask yourself before you jump into your next ask with a resounding "yes". Create a schedule that feeds you well in this season of life without any of the guilt. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Canva DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠Kristina@Andthenbewell.com ⁠⁠ Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.