WORTHY and ABUNDANT: A Podcast on Self-Worth, Abundance, and Personal Growth

Grief & Gratitude Can Coexist: Healing Your Nervous System to Receive Abundance

Send a textIn this deeply personal solo episode of Worthy & Abundant, I’m sharing what I’ve been navigating behind the scenes — from illness and inner work to healing my nervous system and practicing what I teach.We talk about:• Why nervous system regulation is the foundation for receiving abundance• How breathwork, EFT tapping, meditation, and movement help release stored trauma• The truth about healing the body (because the body keeps the score)• Why grief and gratitude can coexist• How your beliefs shape your reality• Rewriting subconscious stories around money, success, and worth• Why joy is the strategy for building a life and business you loveIf you desire more abundance, deeper self-worth, financial expansion, or alignment in your business — healing is not optional. You must feel safe to receive.Expansion feels uncomfortable until your nervous system learns that growth is safe.In this episode, I also share insights on:ADHD and purpose-driven workEmotional eating and body loveFaith, mindset, and spiritual alignmentChoosing joy now instead of waiting for “someday”You are worthy of a life you love.Abundance is your birthright.And healing is remembering who you truly are.🎧 Listen in and let this be your permission slip to regulate, release, and receive. Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

Emotional Eating: Why You Can’t Stop — and How to Heal

Send a textIf you struggle with emotional eating, stress eating, or feeling out of control with food — especially in midlife — this episode will open your eyes in a powerful way.In this deeply honest conversation, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk, who shares why emotional eating isn’t about willpower, discipline, or “being broken.” Instead, it’s often rooted in unprocessed emotions, chronic stress, hormone imbalances, perfectionism, and patterns of self-abandonment that many high-achieving women carry for years.Amber opens up about her own journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately healing her relationship with food, body, and self.Together, we explore:✨ Why emotional eating happens ✨ The hidden connection between hormones, digestion, and cravings✨ Why dieting often makes the cycle worse✨ How perfectionism and people-pleasing fuel overeating✨ Practical steps to rebuild self-trust and body confidence✨ What true “Body Freedom™” looks like Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert with over 12 years of experience helping high-achieving women overcome self-sabotage with food and create lasting body confidence, intuition, and optimal health.Her podcast, The No Sugarcoating Podcast, has over 2 million downloads across more than 90 countries.If this episode resonated with you and you’re ready for deeper support in reclaiming your health, confidence, and sense of self, explore Linda’s coaching and programs in the show notes.Find Amber here:https://amberapproved.ca Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

Write Your Way Free: Healing Grief, Trauma, and Limiting Beliefs Through Journaling with Marie Crews

Send a textIn this deeply moving and empowering episode, I sit down with Marie Crews, a coach, grief guide, retreat facilitator, and best-selling author, to explore how journaling can become a powerful pathway to healing, clarity, and self-trust.Marie shares her extraordinary journey of resilience — from growing up in poverty in rural Louisiana, becoming a young single mother, and leaving corporate America to follow her calling, to navigating unimaginable loss after the sudden death of her son and her mother within two years of each other.Through her signature process, The Nautilus Way: Write Your Way Free, Marie explains how intentional journal writing helps women:Integrate grief without being defined by itRelease trauma stored in the body and subconsciousRewire limiting beliefs around worth, safety, and identityReconnect with inner wisdom, confidence, and clarityNavigate life transitions with strength and intentionWe also talk about why journaling is one of the most accessible yet underestimated healing tools, how it reveals hidden emotional patterns, and how women can use writing to reclaim their voice, self-trust, and sense of peace.This episode is especially powerful for women who are grieving, rebuilding their lives, or feeling called to heal deeply and live with greater intention.🎧 Listen in and remember: healing doesn’t require fixing yourself — it begins by listening to yourself.Find Marie and all her offerings below: https://www.mariecrews.comhttps://www.facebook.com/marieeurecrews - this is my business & personal pagehttps://www.tiktok.com/@empowermentandgriefguidehttps://www.instagram.com/mariecrewsempowers Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

Worthy Without Proving: How Alignment Creates True Abundance with Lani Gonzales

Send a textWhat if true abundance doesn’t come from hustling, striving, or proving your worth — but from alignment?In this episode of Worthy & Abundant, Linda Brand sits down with clinical hypnotherapist, international speaker, and former attorney Lani Gonzales to explore the deeper meaning of abundance, worthiness, and fulfillment.Lani shares her personal journey from outward success — a prestigious legal career, financial stability, and material rewards — to an inner realization that something was missing. Despite having “everything” on paper, she felt unfulfilled until she confronted the subconscious patterns around worth, overachievement, and self-abandonment that had been driving her life.Together, Linda and Lani discuss:The difference between abundance from hustle and abundance from alignmentWhy money alone is not the same as fulfillmentHow subconscious programming shapes our sense of worthWhat it means to stop proving your value and start living from itHow living a purpose-driven, aligned life allows abundance to flow more effortlessly. This conversation is for women who are tired of striving, exhausted by overachievement, and ready to remember that they are already worthy — and that true abundance comes from being aligned with who they are and sharing their gifts.✨ You don’t have to earn your worth.✨ You don’t have to force abundance.✨ You get to remember who you are.Find Lani at https://lanigonzales.comSign up for Linda's new 6 week program WORTHY: The Remembering Methodhttps://docs.google.com/forms/d/e/1FAIpQLScYkvttyI44WyAUtF38AuWnh73bcfrrJy5Eq64TIEDqy11XkQ/viewform?usp=dialog Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

WORTHY: A Call to Remember, Not Strive

Send a textIn this solo episode of Worthy and Abundant, I’m sharing from a very grounded, intentional place.After a period of listening and discernment, I feel called to speak about the deeper work so many women are craving — not more fixing, not more striving, but remembering who they already are.I introduce WORTHY, a 6-week intimate coaching experience for women who are ready to reconnect with their worth, trust themselves again, and live from alignment with God rather than hustle or pressure.This container is small, selective, and deeply intentional. It is not for everyone — and it’s not meant to be.If you feel a quiet yes while listening, this episode is for you.✨ WORTHY begins Wednesday, January 28✨ Limited spots available✨ Message me or email me to explore alignmentSign up here: Cost is $888 Payment plans available - email LindaBrandCoaching@gmail.com for detailshttps://forms.gle/c91LXrSvEHcemBUE9 Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...