You 'da What?

71. Creating Your Ideal Morning Routine: Season Finale

[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW] Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results! Key Takeaways:  92% of highly successful individuals attribute their achievements to a solid morning routine essential to tailor it to your unique needs, goals, and lifestyle no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day setting realistic goals, creating accountability, and staying adaptable are key to progress The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

70. Exploring Past Lives for Ultimate Health & Healing

Today you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges. You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences. Key Takeaways:  You are more powerful than you know!  Many of our challenges and fears are stemming from previous lives.  It’s okay to trust the process, even when you don’t know the steps. We are so much more than this one life. ********* Connect with Leanne: WEBSITE: https://www.spruceenergyhealing.com IG: https://www.instagram.com/spruceenergyhealing/ OFFERINGS: Akashic Readings & Hypnosis: https://www.spruceenergyhealing.com Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WEEKLY HEALTH NOTE : ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

69. Mind Body Thrive: Emily's Take on Health & Wellness

Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well! One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat. (Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.) Takeaways:  My opinion of the best diet  My take on bio-hacking Benefits I’ve experienced from cold-plunging Health benefits of nature No one-size fits all for health! Connect with Angela Lundy: IG: @evolving.on.purpose Website: https://www.evolvingonpurpose.org/ Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836 Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

68. Improving Communication with Empathy & Authenticity

My guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.  She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.  This episode not only provides actionable insights into enhancing communication but also serves as an inspiration to approach every interaction with intention and authenticity. Erin’s work reminds us that in the midst of our busy lives, taking the time to understand and be understood is among the most valuable gifts we can offer one another. Key Takeaways:  The power of authenticity and empathy in communication How to write a script in a way that doesn’t escalate the situation A real-life example of showing up real and raw, rather than polished and perfect  Role-playing real-life confrontations for a better outcome  Connect with Erin: WEBSITE:https://erindangler.com/ IG: @erinrdangler Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ NEWSLETTER: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

67. Rewilding Mind + Body: Nature's Path to Well-Being

Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness. In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology. To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors. Key Takeaways:  The science behind rewilding  Healing benefits of sunlight, birdsongs, running water and nature views New research on plastics and it’s role in cardiovascular problems 10 Rewilding (nature-based wellness) Practices  Connect with host, Emily Geizer: WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ IG: ⁠@emilygeizer⁠ NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠ WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠ WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch  “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com