Can't Afford Therapy

Rest Redefined: "Complicated Relationship with Downtime"

Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast

Passion vs. Paycheck: "Finding Direction Without a Compass"

Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest look at the tipping point where passion becomes a profession and the search for impact in a commercial world. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast

The One Percent Theory: "Small Wins, Big Improvements"

Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate to life-changing gains. Tune in and take away actionable insights for your own 1% journey. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast

When Winning Feels Heavy: "Riding High, Feeling Low"

When life gets lighter after a long fight, guilt can show up uninvited. We talk about survivor's remorse— dive into the complexities of thriving when those close to you aren't in this candid discussion. From survivor's remorse to self-sabotage, join us for a vulnerable exploration of success, guilt, and the delicate art of sharing joy. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast

Taking Inventory: "Wins, Lessons, and What's Next" | Our 2025 Recap

As 2025 comes to a close, we're taking a step back to reflect on the year that was — personally, professionally, and culturally. In this end-of-year recap episode, we break down the biggest moments, lessons learned, wins, losses, and conversations that shaped our year. From shifts in media and culture to personal growth, business realities, and everything in between, this episode is about taking inventory before stepping into what's next. Thank you to everyone who listened, supported, and grew with us throughout 2025. We'll see you in the next chapter.