Happy to See Me with Erika Casupanan

Ditch the New Year’s resolutions, choose a theme for 2026 instead

New Year’s resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. She reflects on her theme for 2025 and the surprising outcomes in her personal and professional life. Erika also introduces her theme for 2026 and shares how you can pick your own theme for the new year. Tune in for an inspiring discussion on embracing personal and professional growth, self-trust and intentional living.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network

How to practice queer self compassion in the messy holiday moments with Sarah Syrett

The holidays can be a tricky time for queer people and that’s why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they’re sharing the advice you need to feel safe and boundaried this holiday season. Sarah breaks down the importance of self-compassion for queer people, how to manage feelings of overwhelm and the unique challenges for this holiday season. Plus, Sarah shares practical strategies for building self trust, setting boundaries and creating personal joy. It’s a deeply emotional and eye-opening conversation that offers powerful insights and tools for navigating queer experiences in a world that often overlooks them. Don’t miss out on this heartfelt and therapeutic conversation!Follow Sarah Syrett on Instagram https://www.instagram.com/thisisnottherapy_/Find Sarah Syrett on Psychology Today https://www.psychologytoday.com/ca/therapists/sarah-syrett-the-blue-mountains-on/1001931Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios Brought to you By: The Sonar Network

Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it’s hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Plus, Erika shares actionable insights for overcoming perfectionism in your world.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network

How introverts can build an unforgettable personal brand with Goldie Chan

You don’t need to be loud to make an impression. Here’s the guide to building a personal brand when you’re introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. She just released her first book: Personal Branding for Introverts. In this episode, Goldie talks about why we need a personal brand, how to get over the ick of self promotion and practical tips for brand building online and offline.Whether you’re an introvert, extrovert, or somewhere in between, this episode is packed with actionable advice to help you build and embrace your personal brand.Follow Goldie Chan on Instagram https://www.instagram.com/goldiecylon/Follow Goldie Chan on LinkedIn https://www.linkedin.com/in/goldie/Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios Brought to you By: The Sonar Network

Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

Is there something you dream of doing? Just start. Even before you feel ready. That’s what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. In this episode, Kristen chats about the importance of unshakeable self belief, overcoming imposter syndrome, carving out a space in a new industry and making the most of every opportunity.Follow Kristen Coutts on Instagram https://www.instagram.com/kristencoutts/Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios Brought to you By: The Sonar Network