Happy to See Me with Erika Casupanan

Nurture your inner artist even if you don’t think you’re a creative with Erika Flores

Yes, you are a creative. Even if you don’t paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. In this episode, Erika dives into what it means to be an artist, experimenting with different mediums and balancing her creative work with her 9-5 in public policy. Tune in for the creativity boost you didn’t know you needed! Follow Erika Flores on Instagram https://www.instagram.com/inkscrpt/Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.com Please rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network

Embrace small changes to make big impact

Want to make big changes this year? Don’t know where to start? The first step is easier – and smaller – than you think. Erika kicks off 2026 with the secret to making things happen. Turns out consistency might be more powerful than grand gestures. Erika shares her experiences of building momentum rather than focusing on milestones. Plus, Erika shares mindset shifts that can empower you to embrace the small steps towards your goals. Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.com Please rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network

Ditch the New Year’s resolutions, choose a theme for 2026 instead

New Year’s resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. She reflects on her theme for 2025 and the surprising outcomes in her personal and professional life. Erika also introduces her theme for 2026 and shares how you can pick your own theme for the new year. Tune in for an inspiring discussion on embracing personal and professional growth, self-trust and intentional living.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network

How to practice queer self compassion in the messy holiday moments with Sarah Syrett

The holidays can be a tricky time for queer people and that’s why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they’re sharing the advice you need to feel safe and boundaried this holiday season. Sarah breaks down the importance of self-compassion for queer people, how to manage feelings of overwhelm and the unique challenges for this holiday season. Plus, Sarah shares practical strategies for building self trust, setting boundaries and creating personal joy. It’s a deeply emotional and eye-opening conversation that offers powerful insights and tools for navigating queer experiences in a world that often overlooks them. Don’t miss out on this heartfelt and therapeutic conversation!Follow Sarah Syrett on Instagram https://www.instagram.com/thisisnottherapy_/Find Sarah Syrett on Psychology Today https://www.psychologytoday.com/ca/therapists/sarah-syrett-the-blue-mountains-on/1001931Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios Brought to you By: The Sonar Network

Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it’s hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Plus, Erika shares actionable insights for overcoming perfectionism in your world.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates Brought to you By: The Sonar Network