Mind Body Medicine for Self Healers

Ep 155 Hu for Healing with Professor Mike Sebastian

Today, we have the immense pleasure of welcoming Professor Sebastian, known to us as Mike.Mike is the co-founder of the Divine Guidance Institute and has dedicated over 30 years to researching, making intuitive guidance accessible to everyone. Drawing on his rich background in sociology and spiritual science, Mike has created a global movement focused on "knowingness," empowering individuals to fully trust their intuition and transform their lives from the inside out. He’s also a transformation coach, mystic and author of four insightful books.In this powerful episode, Mike shares his incredibly personal and profound healing journey, revealing how he completely resolved 20 years of severe PTSD, after his time as a veteran in Vietnam, through a simple, ancient vibrational toning technique: Hu.Key points 01:36 Mike details his 20-year struggle with severe Post-Traumatic Stress Disorder (PTSD) after serving in the Vietnam infantry, including graphic nightmares, severe anxiety, paranoia, and suicidal ideation.05:21 Mike stumbled upon the word "Hu" and its use as a vibrational toning technique for self-healing, noting that ancient Egyptians and various religions referenced it.07:49 After just a few days of "huing," Mike noticed the PTSD symptoms, including anxiety, fear and nightmares, had stopped completely, leading to a feeling of balance and harmony within a month.10:21 Mike advises listeners to "hu" at their own natural resonance/pitch that feels right for them, as everyone is a unique individual vibrating at a different level.17:00 The healing mechanism is explained using Nikola Tesla's quote, "If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration."30:51 Mike highlights that successful CEOs rely on their "gut feeling" (intuition) for major decisions, emphasizing that the gut is a second, powerful brain.42:01 Mike's Tip: Mike's main piece of advice is for listeners to simply try the "Hu" vibrational toning technique, promising that they "will know" the positive difference it makes.Mike's BioProfessor Michael Sebastian is the co-founder of the Divine Guidance Institute®. Known for his pioneering work in Knowingness, Michael first connected with his future wife, Nicole, in a dream, three years before meeting her in person. This profound experience became the foundation of his life’s work and launched a global movement in intuitive guidance. With over 30 years of research he has helped to fool-proof and mechanize Divine Guidance through signature systems such as The Ancient Way of Knowing: Trust Yourself System™ and 1-Magic Word: Vibrational Sound Therapy™. As a transformation coach, mystic and author of four books, Michael has been featured on A&E, E!, VH1 and countless other media outlets. Drawing on his expertise in sociology and spiritual science, he empowers individuals to trust their intuition, access divine guidance, and transform their lives.Connect with Mike https://www.DivineGuidanceInstitute.orghttps://www.youtube.com/@DivineGuidanceInstitute/featuredhttps://www.instagram.com/dr.nicandprof.mike_dreamteam/www.1MagicWord.com   www.TestYourSpiritualIQ.com www.OneStepTherapy.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#huforhealing #justsayhu #ptsdhealing #ptsdhelp #ptsdrelief

Ep 154 My Journey to Healing Crohn's & Empowering Others to Do the Same with Dane Johnson

Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally.After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade.In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease. Key Information05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing.Dane's Bio Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.Link to Free Journal - https://bit.ly/4p48XXtLink to Strategy Session - https://bit.ly/4p45BUFConnect with Dane crohnscolitislifestyle.comIG - crohnscolitis_lifestyledanejohnson1Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQhttps://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=thWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself

Ep 153 Tics, Triggers & Transformations: A Root Cause Approach to Neurological Wellness in Kids with Piper Gibson

Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety?Today, we welcome pioneering functional health expert Dr Piper Gibson, founder of the Regenerating Health and Tic Disorder Institute. Dr Gibson shares her powerful, research-backed journey of helping her own son overcome a transient neurological tic disorder and how she now empowers families globally with a holistic, root-cause approach. Discover why symptoms like tics and anxiety are not random and how underlying issues like gut dysfunction, a dysregulated immune system, environmental toxins and genetics are the true drivers.Key Information 02:33 Discover why neurological symptoms like tics, ADHD and anxiety are not random and how these issues are linked to a dysregulated immune system and root causes beyond typical neurological labels.03:44 Parents often miss the underlying issues (like gut problems, genetics and toxicity) that conventional research overlooks. Learn why treatments must go beyond simple probiotics to address parasites, leaky gut and chronic inflammation.04:51 Understand the powerful and often-overlooked gut-brain axis. Dr Gibson explains how inflammation and leaky gut allow pathogens into the bloodstream, triggering immune cells in the brain and driving neurological symptoms.06:45 Dr Gibson outlines her protocol: first, clean up the environment and change the diet. She emphasizes that detoxing too early on an unsupported gut and body can actually worsen symptoms.10:19 Learn about the specific lab tests used to uncover root causes, including PCR stool pathogen tests, organic acids testing, tests for environmental toxins/heavy metals/mycotoxins (mold) and detailed genetic panels (MTHFR, methylation). 13:09 Genetics are not set in stone. Dr Gibson explains epigenetics, showing how parents can manipulate the child's environment (diet, toxins, supplements) to influence gene expression and effectively "turn off" symptomatic neurological genes. 27:16 #1 Tip: Dr Gibson’s top initial tip is to drastically reduce inflammatory sugar and processed foods to immediately support the gut-brain connection and begin the healing process. Piper's Bio Dr Piper Gibson, PhD is a pioneering voice in functional and natural health, specializing in complex neurological conditions like tic disorders, ADHD, and anxiety in children. As the founder of Regenerating Health and the Tic Disorder Institute, she empowers families who are at the end of their rope, offering a research-backed, holistic approach that goes far beyond symptom management. Through advanced lab testing, genetics, and personalized nutrition, she helps uncover the root causes of children’s health challenges. Dr Gibson’s work blends deep scientific understanding with a compassionate, supportive framework, giving parents a roadmap to help their kids thrive—naturally.Connect with Piper https://www.regenerating.health/Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/LinkedIn: https://www.linkedin.com/in/drpipergibson/YouTube: https://www.youtube.com/@ticdisordersecretsWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#NeurologicalDisorders #Tics #TourettesSyndrome #ADHD #OCD

Ep 152 I Was a Pastry Chef Addicted To Sugar: Here's How I Finally Broke Free with Frank Wright

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.Connect with Frank https://www.instagram.com/thefrankwright_/https://www.youtube.com/@thefrankwrighthttps://www.linkedin.com/in/frank-wright-684b94302/https://www.threads.com/@thefrankwright_https://x.com/thefrankwright_https://www.skool.com/ketogenicWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CarnivoreDiet#KetoDiet#LowCarb#MeatHeals#ZeroCarb#AnimalBased#MentalHealth#MetabolicPsychiatr#AnxietyRelief#DepressionRecovery#ADHD#AddictionRecovery#SugarAddiction#HealYourself#NaturalHealing#GutHealth #WellnessJourney#HealthTransformation#Naturopath

Ep 151 Awaken the Healer Within: Through Somatic Healing & Intuitive Energy Mastery with MarBeth Dunn

Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom. We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them.Key information01:44 Marbeth's healing journey was initially prompted by her struggle with severe asthma, which led to constant panicky sensations and an underlying belief that she could find and resolve the root cause.03:03 A pivotal early tool in her self-discovery was learning to use a pendulum to communicate with her subconscious mind, asking yes or no questions to uncover hidden emotions.07:47 A core philosophy is that physical symptoms serve a purpose, often protecting us from unprocessed emotional trauma or conflict. Removing the symptom prematurely can unleash heavy, unaddressed emotions.10:02 Safety first is the most crucial principle when addressing physical symptoms and trauma. One must listen to the body and ensure it feels safe before exploring deep issues to avoid resistance and worsening symptoms.12:56 Marbeth demonstrated healing a potential flu (grief-related) by moving into the feeling, extending love to it and letting it dissipate. Emotional feelings need to be acknowledged to resolve.14:19 Healing happens through love and acceptance, not fighting or striving against symptoms. This shifts the body into the parasympathetic state (rest and digest), promoting calm and healing.25:13 Somatic healing involves using body-based exercises (like rubbing the body, shaking/bouncing, dancing, singing) to naturally release stress and trauma, often without needing to revisit the emotional story.MarBeth Bio MarBeth Dunn is a leading expert in somatic healing and intuitive energy mastery. For over 35 years, she has helped empaths, sensitives and high-achieving women release stress, anxiety and trauma by reconnecting with their bodies and regulating their nervous systems.She is the author of Awaken the Healer Within: Overcome Stress, Anxiety and Illness. MarBeth was featured as a mentor in the movie “Bernie’s Journey” and as an expert in the upcoming films “The Frequency of Miracles” “The Art of Manifestation” and “The Frequency of Longevity.” MarBeth’s signature method blends somatic intelligence, energy work and spiritual insight, empowering others to heal from the inside out and create calm, clarity and emotional resilience in everyday life.Connect with MarBeth www.marbethdunn.comhttps://www.facebook.com/marbethdunn1https://www.instagram.com/marbethdunn/https://www.linkedin.com/in/marbethdunn/https://www.youtube.com/@MarbethDunn1Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.#SomaticHealing #Empath #NervousSystemRegulation #TraumaHealing #BodyWisdom #HealYourself #InnerHealer #MindBodyConnection #AnxietySupport #HolisticHealing#SomaticTherapy #VagusNerve #Embodiment #Breathwork #EFTTapping #TraumaInformed #SelfRegulation #SelfLove #EmotionalRelease #HighlySensitivePerson #IntuitiveEnergyMastery #AcknowledgeYourFeelings