She Rises with Ashy & Tijana

251. Why most women are struggling with these THREE things 💛

Are you the woman who finds herself Not following through?Maybe youre the one who is holding herself back from being seen.Or just Quietly feeling like you’re not enough. So many women are stuck in this same cycle…starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.” In this episode, we’re unpacking what’s really going on beneath it all… and showing you a different way forward. Doesnt have to be like this or feel like this!See omnystudio.com/listener for privacy information.

250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.See omnystudio.com/listener for privacy information.

249. Parenting broke us, on paper we look perfect but we are falling apart 😭

Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge. Now they’re facing the question — can love survive survival mode? Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better ) https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ See omnystudio.com/listener for privacy information.

248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead just feel. As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down. This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free. And that’s why we truly believe every woman should experience something like this. Not for anyone else… not to perform… but to come home to herself. Because there is so much power in feeling safe, connected, and alive in your own body again. ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀 See omnystudio.com/listener for privacy information.

Flashback Friday - Turning hate into personal power 🤜

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.See omnystudio.com/listener for privacy information.