Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love,...
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Episode List

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

Dec 28th, 2025 2:00 PM

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.

183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

Dec 25th, 2025 2:00 PM

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.

182. 🔔 Day 12: The Year You Actually Rise

Dec 23rd, 2025 2:00 PM

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.

Dec 22nd, 2025 2:00 PM

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child

Dec 21st, 2025 2:00 PM

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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