She Rises with Ashy & Tijana

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.See omnystudio.com/listener for privacy information.

195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️

In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits that make this friendship unstoppable, and why the zodiac seriously needs a warning label for this pair. If you’ve ever loved (or been) a Gemini or Sag, this one is going to hit home and crack you upSee omnystudio.com/listener for privacy information.

194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you’ve never met before.See omnystudio.com/listener for privacy information.

193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!See omnystudio.com/listener for privacy information.

192. Tijana and Ashy's ongoing argument 🤬😠😤

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances See omnystudio.com/listener for privacy information.