Sh!t That Goes On In Our Heads

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself. In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Boundaries help you go from reacting to life… to actually living it.” — Barb Nangle Episode Description In Part 2 of this powerful conversation, boundaries coach Barb Nangle explores what happens after we begin to recognize our trauma patterns. Growing up in dysfunctional environments can keep the brain locked in fight-or-flight survival mode, making it difficult to access the part of the brain responsible for clear thinking, decision-making, and identity. Barb explains how codependency often develops as a survival strategy—where people learn to focus entirely on the needs of others while disconnecting from their own feelings, preferences, and boundaries. Through recovery, meditation, and boundary-building, Barb discovered how to shift from being a reactor in life to becoming an actor—someone who consciously chooses how to respond instead of reacting from fear, anxiety, or old trauma patterns. The conversation also dives into the importance of community, mindset work, and challenging negative self-talk, as well as how meditation and nervous system regulation can help retrain the brain toward calm and emotional resilience. This episode is a reminder that healing doesn’t mean becoming perfect—it means learning to respond to life with awareness, compassion, and intention. Keywords: Barb Nangle, trauma recovery, boundaries coaching, codependency healing, nervous system regulation, people pleasing recovery, meditation for mental health, emotional healing, therapy, mindset work, recovery journey, mental health podcast Meet Our Guest — Barb Nangle Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships. After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Recovery didn’t just add tools—it fundamentally changed how she related to herself and the world. Today, Barb helps women build internal safety, stronger boundaries, and emotionally available relationships through coaching, professional speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery. Connect with Barb: Website: https://higherpowercc.com/Podcast: https://higherpowercc.com/podcast/LinkedIn: https://www.linkedin.com/in/barbnangle/YouTube: https://www.youtube.com/@higherpowercoaching Key Takeaways Trauma can keep people stuck in reactive survival patterns. Boundaries help rebuild internal safety and emotional stability. Healing involves learning to respond intentionally rather than reacting automatically. Meditation and mindset practices can retrain the brain toward calm. Connection and community are powerful tools for recovery. Actionable Items Notice when you are reacting emotionally versus responding intentionally. Try a short daily meditation or mindfulness practice. Replace negative self-talk with supportive internal dialogue. References Mentioned Adult Children of Alcoholics (ACA)12-Step Recovery ProgramsMeditation for Fidgety Skeptics Important Chapters 00:00 – Trauma, fight-or-flight, and survival responses 07:00 – Becoming an actor instead of a reactor 16:00 – The importance of community in recovery 24:00 – Recognizing and interrupting negative self-talk 31:00 – Meditation and nervous system regulation 37:00 – Advice Barb would give her younger self 41:00 – Final reflections and closing thoughts Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #BoundariesCoach #CodependencyHealing #MeditationPractice #EmotionalHealing #SelfGrowth #MindsetMatters #HealingJourney #MentalWellness #RecoveryCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

What if the reason you struggle with boundaries isn’t weakness—but survival? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Boundaries are the antidote to codependency.” — Barb Nangle Episode Description Many people believe boundaries are simply about saying no. But according to boundaries coach Barb Nangle, that’s only a small part of the story. In this powerful first half of a two-part conversation, Barb joins G-Rex and Dirty Skittles to unpack the deeper roots of codependency, trauma, and people-pleasing, and how those patterns shape our relationships long before we recognize them. Barb shares the life-changing moment that sent her into recovery: inviting a homeless man into her home in an attempt to help him, only to realize she had completely lost herself trying to rescue someone else. That experience led her into 12-step recovery programs, including Al-Anon, Codependents Anonymous, and Adult Children of Alcoholics, where she began to understand how childhood trauma and emotional abandonment had shaped her behavior. Through recovery, Barb discovered something profound: boundaries don’t just protect relationships—they create internal safety, allowing us to show up in the world without constantly abandoning ourselves. This episode is an honest and deeply relatable conversation about healing, awareness, and what it really takes to break free from lifelong patterns. Keywords: Barb Nangle, codependency recovery, boundaries, trauma healing, people pleasing, emotional safety, adult children of alcoholics, therapy, relationship boundaries, self-awareness, mental health recovery, trauma patterns, emotional healing Meet Our Guest — Barb Nangle Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships. After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Through recovery, she developed the boundary-building framework that now forms the foundation of her coaching and teaching. Today, Barb helps women create internal safety, healthier relationships, and stronger personal boundaries through coaching, speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery. Connect with Barb: Website: https://higherpowercc.com/Podcast: https://higherpowercc.com/podcast/LinkedIn: https://www.linkedin.com/in/barbnangle/YouTube: https://www.youtube.com/@higherpowercoaching Key Takeaways Codependency often develops from childhood trauma and emotional abandonment. Boundaries are about understanding what is and isn’t okay for you. Many people confuse helping others with rescuing them. Recovery begins when you stop focusing on fixing others and start caring for yourself. Emotional safety is the foundation of healthy relationships.   Actionable Items Pay attention to moments when you say yes but feel resistance internally. Ask yourself regularly: “Is this my responsibility or someone else’s?” Start identifying what feels emotionally safe and unsafe in your relationships.   References Mentioned Al-AnonCodependents Anonymous (CoDA)Adult Children of Alcoholics (ACA)Overeaters Anonymous (OA) Important Chapters 00:00 – Welcome and why boundaries matter 06:00 – Barb’s work and how she teaches boundaries 13:00 – The story of Dan and the turning point in Barb’s life 22:00 – Discovering Al-Anon and codependency 31:00 – Understanding childhood trauma and emotional abandonment 40:00 – How recovery began transforming Barb’s life Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CodependencyRecovery #HealthyBoundaries #TraumaHealing #PeoplePleasing #EmotionalSafety #AdultChildrenOfAlcoholics #RecoveryJourney #SelfAwareness #MentalHealthSupport #HealingWork ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “If we weren’t truly seen as kids, we spend adulthood trying to find someone who will finally see us.” — Jack Bohannan Episode Description Why do we keep repeating the same relationship patterns—even when we swear we won’t? According to attachment theory, the answer often begins in childhood. In this episode, Jack Bohannan joins G-Rex and Dirty Skittles to break down the psychology of attachment styles and how early relationships with caregivers shape how we connect with others as adults. From secure attachment to anxious, avoidant, and disorganized patterns, Jack explains how these emotional blueprints develop and why they often show up in our romantic relationships. The trio explores the familiar push-and-pull dynamic many couples experience—where one partner seeks closeness while the other pulls away. Jack shares how these patterns are often rooted in childhood experiences where emotional needs were either met, ignored, or inconsistently supported. The result? Adults who may struggle with intimacy, emotional vulnerability, or trust. But this episode isn’t about blame—it’s about awareness and healing. Jack discusses how attachment styles exist on a spectrum and how people can develop earned secure attachment through therapy, self-reflection, and healthier relationships. Along the way, the conversation dives into modern relationship dynamics, the impact of social isolation and digital culture, and why community connection matters more than we realize. Jack also shares personal insights into his journey through relationships, coaching, and the work it takes to truly understand himself. If you’ve ever wondered why relationships can feel like an emotional dance—or why you keep attracting the same type of partner—this episode offers powerful insight into the psychology of connection. Keywords: Jack Bohannan, attachment theory, attachment styles, anxious attachment, avoidant attachment, secure attachment, disorganized attachment, relationships, emotional intimacy, childhood trauma, therapy, mental health, relationship psychology, emotional healing Meet Our Guest — Jack Bohannan Jack Bohannan is a somatic coach and relationship educator who helps people understand how attachment patterns shape emotional connection and intimacy. Through coaching and personal development work, Jack guides clients toward healthier relationships by addressing the deeper emotional roots behind their behaviors. Website:https://polarityunscripted.com Instagram:https://www.instagram.com/polarityunscripted Key Takeaways Attachment styles are often shaped by early childhood experiences with caregivers. Many relationship conflicts stem from the anxious–avoidant dynamic, in which one partner pursues, and the other withdraws. Avoidant behavior is often misunderstood—it can stem from unmet emotional needs early in life. Healing attachment patterns is possible through self-awareness, therapy, and healthy relationships. Community and connection outside of romantic partnerships are essential for emotional health. Actionable Items Reflect on your own attachment style and how it may influence your relationships. Practice expressing your emotional needs clearly rather than assuming your partner understands them. Build supportive community connections outside your romantic relationship. Important Chapters 00:01:30 – What Attachment Theory Really MeansJack explains the basics of attachment styles and how they shape adult relationships. 00:10:00 – Avoidant vs. Anxious RelationshipsThe push-and-pull dynamic is experienced by many couples. 00:16:00 – How Childhood Experiences Shape Emotional ConnectionWhy unmet emotional needs can show up later in adult relationships. 00:23:00 – COVID, Isolation, and Relationship PressureHow modern life can intensify attachment dynamics. 00:31:30 – Advice Jack Would Give His Younger SelfThe importance of being truly seen and emotionally understood. 00:38:00 – Learning Self-Worth from WithinJack shares his personal journey of healing and self-discovery. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #SecureAttachment #AvoidantAttachment #AnxiousAttachment #HealthyRelationships #ChildhoodTraumaHealing #EmotionalWellbeing #RelationshipGrowth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 4.5 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You’re good enough as you are.” — Olaolu Ogunyemi Episode Description Before he became a Marine Officer, leadership mentor, and award-winning children’s author, Olaolu Ogunyemi was a kid who didn’t feel like he fit in. Growing up as the son of Nigerian immigrants in Louisiana, struggling with insecurity about his name, his appearance, and his identity, Olaolu found himself acting out just to belong. In this honest and heartfelt conversation, he shares how rebellion turned into resilience — and how those early struggles shaped his mission to help parents raise confident, emotionally strong children. G-Rex and Dirty Skittles dig into the real stuff: why discipline isn’t about punishment, how insecurity shows up in kids (and adults), the pressure boys feel to hide pain, and why connection at home is the foundation for leadership everywhere else. Olaolu opens up about fatherhood, military life, his son’s health challenges, and the hard lesson of learning you can’t control everything. This episode is for the parents who want to do better than what they were taught. For the dads who want to lead with empathy. For the moms raising boys to be emotionally aware men. And for anyone who needed to hear, at 12 years old, “You’re already enough.” Because raising resilient kids doesn’t start with control.It starts with connection. Keywords: Olaolu Ogunyemi, emotionally resilient children, confident kids, parenting tips, mental health, fatherhood, emotional intelligence, discipline vs punishment, leadership at home, raising boys, identity development, self-worth, resilience, family connection, positive parenting Meet Our Guest — Olaolu Ogunyemi Olaolu Ogunyemi is a Marine Officer, leadership mentor, parenting advocate, and award-winning children’s book author. As the founder of Parent-Child-Connect and author of Crow From the Shadow, Billy Dipper’s Time to Shine, and Horace the Horsefly, he equips parents with practical tools to build connection, confidence, and character in their children. His upcoming book, Lead Last, continues his mission to develop service-driven leaders at home and beyond. Website: https://parent-child-connect.com/Facebook: https://www.facebook.com/olaolu.ogunyemiX: https://x.com/Olaolu_OgunyemiPinterest: https://pin.it/3heBVMvYouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hKInstagram: https://www.instagram.com/olaolu.ogunyemi/LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 Key Takeaways Discipline should build connection, not fear. Insecurity in kids often shows up as rebellion. Boys need emotional permission, not just toughness. You can’t control everything — and trying to will exhaust you. Leadership begins in the home, long before it shows up in the workplace. Actionable Items Tell your child one thing you genuinely admire about who they are — not what they achieve. Replace “Why did you do that?” with “Help me understand what was going on for you.” Schedule 15 minutes this week to enter your child’s world — their game, their hobby, their music. No correcting. Just connecting. References Mentioned Parent-Child-Connect: https://parent-child-connect.com/ Important Chapters 00:01:00 – Who is Olaolu Ogunyemi? From insecurity to impact 00:12:00 – Why fitting in nearly derailed his future 00:20:00 – The real meaning of discipline 00:30:00 – Military systems vs emotional intelligence 00:35:00 – Parenting through health scares and letting go of control 00:45:00 – Advice to his 12-year-old self Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionallyResilientKids #ParentingTips #ConfidentChildren #FatherhoodMatters #PositiveParenting #EmotionalIntelligence #LeadershipDevelopment #RaisingBoys #FamilyConnection #IdentityAndSelfWorth #ResilientFamilies #ParentingPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free. About the Show + Vote Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost Episode Description For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty. In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10. Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom. If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system. Because real success isn’t about the title. It’s about how free you feel inside. Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers Meet Our Guest — Yvonne Trost Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity. Website: https://unlocklimitlessyou.com/why-us/ Instagram: https://www.instagram.com/unlocklimitlessyou/ LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/ YouTube: https://www.youtube.com/@UnlockLimitlessYou Key Takeaways Most anxiety and control patterns are subconscious survival strategies formed before age 10. You are not your thoughts — you can retrain your mind. Depression and burnout are often protective responses, not personal failures. Compassion + curiosity are more powerful than judgment. Real freedom starts with healing your inner child. Actionable Items Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to. Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from. Shift from “Why is this happening to me?” to “How is this happening for me?” References Mentioned Unlock Limitless You: https://unlocklimitlessyou.com/why-us/ Self-Love Quiz: https://unlocklimitlessyou.com/ Important Chapters 00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations 00:07:00 – Why control is your subconscious mind trying to protect you 00:18:30 – Fear of success vs. fear of failure 00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity 00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity 00:44:00 – Mirror work and reconnecting with your inner child 00:48:50 – Favorite word: Breathe. Least favorite word: Fair. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #InnerChildHealing #SubconsciousMind #AnxietyRecovery #BurnoutRecovery #EmotionalFreedom #MindsetShift #NervousSystemRegulation #CorporateBurnout #HighAchievers #SelfWorth #Hypnotherapy #PersonalGrowth #HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.