VET S.O.S. Podcast

Eating Disorders, Military Culture & Suicide Prevention | Leah Stiles

Leah Stiles, retired Navy Senior Chief and founder of Sea Waves, joins the VET S.O.S. Network to dive into one of the most overlooked and misunderstood challenges facing service members and veterans—eating disorders and their impact on mental health, readiness, and suicide prevention.In this episode, we explore:• Why eating disorders are often hidden in military culture• The connection between trauma, transition, and disordered eating• Leadership blind spots and policy gaps impacting care• How education, advocacy, and early intervention can save livesWhether you're navigating military transition, serving in a leadership role, or supporting someone in uniform, this conversation provides clear, actionable insight and resources you can use today.Leah Stiles is a retired U.S. Navy Senior Chief and the founder of Sea Waves, the nation’s first nonprofit exclusively dedicated to addressing eating disorders within the military and veteran community. She is a national advocate, educator, and author focused on prevention, access to care, and cultural change.The VET S.O.S. Network connects veterans, service members, and military spouses with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Veteran Entrepreneur SpotlightVET S.O.S. – Veteran Educational Resources SpotlightWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #MilitaryTransition #EatingDisorderAwareness #SuicidePrevention #VeteranSupport #MentalHealthInUniform #SeaWaves #LeadershipMatters #GrabTheLifeline

The Power of Connection in Military Transition with Josh Perschbacher

Josh Perschbacher joins the VET S.O.S. Network to dive into why connection—not duplication—is the missing link in military transition. As a Navy veteran and founder of VetWork, Josh shares how regional ecosystems, mentorship, and smarter coordination help veterans move from service to purpose-driven civilian careers.In this episode, we explore:• Why veterans shouldn’t have to choose between jobs, education, and mental health support• How VetWork deconflicts veteran programs to maximize impact• The importance of building skills before transition, not after• Why mentorship and community are critical long after TAP endsIf you’re transitioning, supporting veterans, or building veteran-serving organizations, this episode offers clear guidance, lived experience, and practical next steps.Josh Perschbacher is a U.S. Navy veteran, veteran education advocate, and founder of VetWork. With years of experience helping veterans navigate GI Bill benefits and workforce pathways, Josh focuses on connecting people, organizations, and opportunities to create stronger veteran outcomes nationwide.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Operation StartupVET S.O.S. – Learning LifelineWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranTransition #VetWork #MilitaryLeadership #VeteranCommunity #ItsOurTurnToServe #TheMilitaryEffect #VeteranResources #Mentorship #GrabTheLifeline

Healing Through Nature: How Heroes on the Water Supports Veteran Recovery | Laura Lindsey

Laura Lindsey joins the VET S.O.S. Network to dive into how kayak fishing and outdoor recreation are helping veterans and first responders heal from trauma, reconnect with community, and find peace beyond traditional treatment models.In this episode, we explore:• Why nature-based therapy reduces PTSD and anxiety• How Heroes on the Water removes barriers to access• The power of community and family-inclusive healing• Proven impact through recreational therapy partnershipsWhether you're navigating military transition, managing mental health challenges, or searching for meaningful support beyond the couch, this conversation offers practical insight and real hope.Laura Lindsey is the Development Director of Heroes on the Water, a nonprofit serving veterans and first responders nationwide through kayak fishing and outdoor recreation programs designed to heal trauma and restore connection.The VET S.O.S. Network connects veterans, service members, and military spouses with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Operation StartupVET S.O.S. – Learning LifelineWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #HeroesOnTheWater #MilitaryTransition #PTSDHealing #VeteranWellness #OutdoorTherapy #FirstResponderSupport #GrabTheLifeline #VeteranResources

Service After Service: Valerie Lavin on Leadership, Transition, and Purpose Beyond the Uniform

Valerie Lavin joins the VET S.O.S. Network to dive into what it truly means to serve after military service ends. A retired U.S. Army First Sergeant turned entrepreneur and nonprofit leader, Valerie shares hard truths about military transition, leadership identity, and finding purpose beyond the uniform.In this episode, we explore:• The hidden realities veterans face after retirement• Why leadership doesn’t stop when service ends• Entrepreneurship as a path to continued impact• The unique challenges facing women veterans• Redefining success, service, and legacyWhether you're navigating military transition, building a mission-driven business, or searching for your next chapter, this conversation delivers clear, actionable insight to help you move forward with purpose.Valerie Lavin is a retired U.S. Army First Sergeant, founder of Luminary Global, and co-founder of Action Zone. She is a national advocate for veterans, military spouses, and first responders, focused on leadership, preparedness, and service beyond the uniform.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.• VET S.O.S. • VET S.O.S. – Operation Startup• VET S.O.S. – Learning Lifeline• VET S.O.S. Presents: The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #TheMilitaryEffect #VeteranTransition #ServiceAfterService #VeteranLeadership #WomenVeterans #VeteranEntrepreneurship #MilitaryToCivilian #PurposeAfterService #GrabTheLifeline

Military CreatorCon & Life After Service | James Van Prooyen & Marah Lago

James Van Prooyen and Marah Lago join the VET S.O.S. Network to dive into how creativity, connection, and community can reshape military transition. As co-founders of Military CreatorCon, they share insights on building spaces where veterans and military-connected creatives can thrive beyond the uniform.In this episode, we explore:• Why creativity is a powerful transition tool• How networking drives opportunity after service• Expanding career paths beyond traditional transition modelsWhether you're navigating military transition, building a creative brand, or redefining purpose after service, this conversation delivers clarity, inspiration, and actionable steps you can use today.James Van Prooyen is a retired Air Force veteran, podcaster, and community builder focused on connection and collaboration.Marah Lago is an award-winning entrepreneur and military spouse empowering creatives through mentorship and innovation.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. – Veteran Entrepreneur SpotlightVET S.O.S. – Veteran Educational Resources SpotlightWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #MilitaryTransition #VeteranCreators #MilitaryCreatorCon #LifeAfterService #VeteranCommunity #CreativeVeterans #GrabTheLifeline #VeteranPodcast #MilitarySpouse