The Journey to VBAC

88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)

This conversation with Misty Rauscher was 🔥 She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental “what ifs” that often come up after difficult or traumatic birth experiences.In this episode, we explore how Misty helps people “clear the slate” from previous births and create a powerful, grounded vision for their next experience — in both pregnancy and postpartum.Whether you’re preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.Highlights from this episode:🔥 How trauma from previous births shows up mentally and emotionally in future pregnancies🔥 Why mindset and visualization are essential tools for preparing for birth🔥 Misty’s process for helping birthing people rewrite their inner narrative and build confidence🔥 The power of making space for grief, truth, and possibility — all at onceIf you’re holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.🎙️Connect with Misty Rauscher ⤵️Instagram: @mistyrauscherConnect with me ⤵️Instagram: @thejourneytovbac and @Birthing_Come_TrueWebsite: www.birthingcometrue.comEmail: petra@birthingcometrue.com✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.🎧 Download one of my freebies to get on my email list for VBAC tips and special offers!⁠⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey

I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness.Highlights from this episode:🔥 What the International Cesarean Awareness Network (ICAN) is and why it matters for VBAC hopefuls🔥 How ICAN supports women in advocating for their birth choices and finding evidence-based information🔥 Ways to get involved and donate to help ICAN continue its mission of supporting VBAC and cesarean awarenessI’m so happy to participate in this 3rd edition of Podcasthon! For one week, more than a thousand podcasts will highlight a charity of their choice. And today, I chose ICAN for you!🎙️Connect with ICAN ⤵️Website: ⁠https://www.ican-online.org/Find a local chapter: ⁠https://www.ican-online.org/chapters/Donate to support ICAN’s mission: ⁠https://www.ican-online.org/donate/Connect with me ⤵️Instagram: ⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠ ⁠and ⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠www.birthingcometrue.com⁠⁠⁠⁠⁠⁠Email: ⁠petra@birthingcometrue.com✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here:⁠ ⁠The Journey to VBAC Membership⁠⁠✨ Have questions or an experience to share? DM me on Instagram:⁠ ⁠@thejourneytovbac⁠👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.🎧 Download one of my freebies to get on my email list for VBAC tips and special offers!⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

86. Why I stayed silent in birth and how I finally spoke up and took my power back!

Have you ever felt like staying quiet was easier? That if you just “went with the flow,” everything would work out? I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself. But when I found my voice, everything changed—especially in my VBA3C journey.In this episode, I’m sharing a deeply personal speech I gave in person about my journey from silence to self-advocacy. ‼️ Fair warning—the audio isn’t the best! The event was outside, in the middle of a storm, with people moving around everywhere. But I feel the message is powerful, and if you’d rather watch it, you can check it out on YouTube. ⬇️✨ Want to feel more confident on your VBAC journey and have the support you've been looking for? Check out my VBAC community: The Journey to VBAC Membership🎥 Watch the speech on YouTube here: Click Here💬 Let’s connect!Instagram: @birthing_come_trueFacebook: Birthing Come True Website: Birthingcometrue.comMore in-person speeches are coming soon—I can’t wait to share more of my journey with you!

85. The hidden link between mineral depletion and having the energy you need postpartum

Highlights from this episode:🔥 The optimal time for testing your mineral levels🔥 How to make sure you have optimal minerals to help you have more energy postpartum🔥 Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycleConnect with Vanda  ⤵️Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@wellness.with.vandaWebsite: https://www.wellnesswithvanda.com/Vanda’s free gift- natural energy guide: https://wellnesswithvanda.myflodesk.com/m4mguideConnect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠Email: Petra@birthingcometrue.com ✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: ⁠The Journey to VBAC Membership⁠✨ Have questions or an experience to share? DM me on Instagram: ⁠@birthing_come_true⁠👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

84. The danger of 'Going with the Flow' in birth—what no one tells you

Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get it—I used to think the same way. But what I’ve learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the system’s preferences—not yours.In this episode, we dive into:✅ Why "going with the flow" isn’t always the best option.✅ How silence can lead to interventions you didn’t plan for.✅ Simple ways to take an active role in your birth experience.💡 Your silence can shape your birth story just as much as your voice can.✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠⁠⁠Join The Journey to VBAC Membership⁠⁠VBAC Membership Sneak Peek⁠Connect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email:⁠⁠⁠⁠⁠Petra@birthingcometrue.com⁠⁠⁠⁠⁠The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠⁠⁠----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!