The Grief Ocean

Grief Brought Us Here: When Deep Loss Leads to Unexpected Connection

Send a textIn our season finale, we’re closing with a conversation that gets right to the heart of what this podcast is all about — the power of connection in grief, and how deeply we need one another when life cracks open.Today, I’m joined by the lovely Aimee, who generously shares her story of losing her mum — not only her mother, but her very best friend. Her loss reshaped her world in ways she’s still learning to understand, and in this episode, she opens up about what those early days looked like, the moments that helped her simply survive, and the unexpected truths grief revealed along the way.We talk about the ache of secondary losses, that surreal feeling when the world keeps spinning while yours stands still, and the pressure to be “okay” long before you truly are. Aimee also shares how grief has changed the way she sees life and herself — and how connection, community, and a few unexpected relationships have become a lifeline in her healing. One of the most beautiful parts of her journey has been finding a deeply meaningful bond with Cody, who also lost her mum. Their shared experience created a connection that has held them both through some of the hardest moments — a reminder that sometimes the people who enter our lives during grief become anchors we never knew we needed.Together, we explore the quiet ways she honours her mum in her day-to-day life, the rituals that help keep her close, and the message she’d offer anyone who feels like they’re drowning in early grief.This conversation is tender, honest, and full of the kind of truth that helps us breathe a little easier. Aimee reminds us that even in the darkest moments, connection can hold us, steady us, and slowly guide us forward.Thank you for joining us for this season, and for being part of this community. If this episode resonates with you, please share it with someone who may need it or connect with us over on The Grief Ocean community page.Until next time — take gentle care of yourselves, and each other.

Imagining Our Way Through Grief

Send a textIn this episode of The Grief Ocean Podcast, we dive into a powerful and often overlooked aspect of grief—the collective kind that lives within communities. I’m joined by Julian Canny, director and creative force behind Euphorium, a vibrant collective dedicated to building big-thinking communities through creativity, play, and co-creation.Julian works at the intersection of imagination and social change, helping communities unlock their creative potential so they’re better equipped to face challenges, navigate transitions, and imagine new possibilities together. From festivals and trainings to grassroots projects, Euphorium’s work is rooted in one belief: creativity can liberate culture.Together, we explore how grief emerges not only in our personal lives but also within the changing identities of the places we call home—whether through economic disruption, cultural shifts, or the fading of shared stories and traditions. Julian offers a thoughtful lens on how naming communal grief can help communities honour what’s been lost, create space for renewal, strengthen resilience, and imagine what comes next. In our conversation, Julian shares a powerful insight he’s learned through his work: "the ability to collectively grieve is a skill we will need for the future" .To find out more about Julian and his teams amazing work with communities you can visit:https://www.euphorium.com.au/ 

Part Two Perimenopause – The Unexpected Midlife Storm of Isolation

Send a textIn this episode, we exploring a different kind of transition; one that touches the lives of so many women yet is still so often left unspoken.After Kellie courageously shared her experience of “perimenopause - the unexpected storm of isolation" we’re joined by Julie Marchetti - a passionate advocate, educator, and perimenopause specialist. Julie brings a wealth of knowledge, compassion, and practical tools to help women navigate this often turbulent stage with greater understanding, self-compassion, and empowerment.Julie’s passion, insight, and empathy shine through and you’ll find yourself chuckling at different points as she makes this heavy topic feel light, hopeful, and even fun. To find out more about Julie you can visit https://www.geraldtonreflexology.com.au/ or follow her on socials https://www.facebook.com/JulieMarchettiNaturalTherapies/aboutJulie book recommendations were- Rushing Women's Syndrome. Dr Libby Waver- Hormone Repair Manual, Lara BridenJulie refers to Madi and wonderful work she does as a dietician specialising in women's health. For more information about Madi visit https://www.instagram.com/reel/DP0ktk9k3Zh/?igsh=MXBuMGZxY24za2ZteA==  

Perimenopause – The Unexpected Midlife Storm of Isolation

Send a textIn this powerful episode, our very own podcast producer Kellie courageously opens up about her raw and often silent journey through perimenopause — an experience many women endure in isolation.It was such a special and meaningful experience to have Kellie, who works so closely behind the scenes of this show, step forward to share her personal story with such honesty and grace.Kellie speaks to the deep grief and sense of loss that accompanied this transition — when your mind and body begin to change  and the profound feelings of isolation, loss of identity, energy, and emotional balance. She describes the confusion that at times made her feel like she was “going crazy.”Through her vulnerability, Kellie shines a light on the unspoken struggles of perimenopause — that unsettling sense of something’s changed in my body, but I don’t know what — and reminds listeners that they’re not alone.Join us as we explore the intersections of grief, womanhood, and transformation  and how, even in the most chaotic transitions, there can be healing, meaning, and connection.

How the Grief Ocean Found its Tide

Send a textIn this special episode, Kellie, the producer of The Grief Ocean, steps into the host’s seat and puts Christie in the hot seat for a change. Together, they reflect on how The Grief Ocean came to life - from its first ripple of an idea to the powerful community it’s become. Christie opens up about her passion for grief work, what inspired her to create a space for these conversations, and how the podcast continues to evolve with heart, honesty, and hope.