Ready Set Reiki

Episode #193 Conventina Waterhaek How One Woman Turned Pain Into Purpose With Reiki And Advocacy

What if the most powerful shift in your life began with letting go of what kept you small? We sit down with Coventina Waterhawk ; intuitive guide, Reiki master teacher, and award-winning author—for a raw, uplifting journey through forty years of dual diagnosis recovery, stigma-busting advocacy, and the quiet, persistent healing of Reiki.Coventina takes us from early tarot readings in a metaphysical shop to discovering Reiki and an unexpected gift of mediumship. She explains why energy work is often subtle yet profound, how skepticism fades in the face of lived outcomes, and why daily practice builds clarity, calm, and resilience. Along the way, we unpack common misconceptions about Reiki and energy healing, and we discuss how breathwork, visualization, and compassionate structure help people navigate anxiety, intrusive thoughts, and grief.This conversation doesn’t look away from hard truths. Coventina shares being dismissed by providers, judged for symptoms, and told she didn’t “look suicidal.” She makes a compelling case for treating mental health like physical health, with symptom literacy and real support. You’ll hear how releasing decades-old, draining friendships unlocked momentum: book awards, community work, radio and TV interviews, and teaching in a holistic IOP for dual diagnosis. Her book, Dually Diagnosed, Dually Blessed: From Struggle To Purpose, amplifies diverse recovery stories and offers practical tools for families to help without enabling.We also get tactical. You’ll learn what a session with Coventina looks lik from guided breath to card reading for clarity to Reiki for integratio plus how to vet practitioners, trust intuition, and choose practices that resonate. If you’re seeking grounded spirituality, evidence through experience, and a path from pain to purpose, this episode offers hope and a roadmap.Coventina WaterhawkIntuitive Guide | Angel Tarot & Oracle Card Reader | Mental Health & Addiction Recovery Expert | Motivational Speaker | Bestselling Author | Holistic TeacherFour Decades of Recovery ExperienceShapes Alternative Healing Practicehttps://www.coventinawaterhawk.com/aboutIf this conversation moved you, subscribe, leave a review, and share it with someone who needs real, compassionate tools today. Your voice helps this community grow.Support the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.

Episode #192 Alisa Gracheva How Consistency, Grounding, And Spiritual Practice Transform Deep Wounds

Healing can feel like trying to untie a knot in the dark or until someone hands you a light. We sat down with licensed mental health counselor and trauma specialist Elisa to explore how Reiki, somatic practices, and ketamine-assisted psychotherapy can open real paths to relief without promising quick fixes. From immigrant beginnings to a life devoted to service, Elisa shares how spiritual practice and science meet in everyday tools that restore calm, clarity, and hope.We trace her first encounters with Reiki and why it became a foundation for both self care and client work. We dig into the biggest misconceptions around energy healing, what “holding space” actually looks like, and the qualities that make a trustworthy practitioner: gentleness, humility, and an open mind. On the practical side, we break down grounding skills for sympathetic dominance, why small daily practices beat occasional breakthroughs, and how to tell your healing is working when life tests you—like choosing grace in traffic or meeting grief with breath.Alisa  also unpacks the neuroscience of ketamine-assisted psychotherapy in clear, human terms. You’ll hear how increased neuroplasticity can help rewire stubborn patterns in depression, anxiety, and trauma, and why integration and habit-building matter more than any single session. We close with her favorite reading list (Wayne Dyer, Joe Dispenza, Anita Moorjani), details on her upcoming trauma course, and where to find her book “Walking With Spirit.” If you’re craving a grounded, non-dogmatic approach that honors both data and the sacred, this conversation offers a map you can actually use.  Alisa Gracheva deeply passionate about trauma work and is dedicated to integrating both traditional and alternative healing approaches to support deep, lasting transformation. With expertise in methods such as EMDR, CBT, Logotherapy, and Spiritual Guidance, as well as Ketamine-Assisted Psychotherapy (KAP), she helps clients access profound healing. Believing that trauma lives in the body and that reconnection with the Higher Self is essential for true peace, Alisa brings a spiritually grounded approach to mental health. She has extensive experience supporting individuals in crisis, those with mental health and substance use disorders, and has spent years working with sacred plant medicine, energy work, sound healing, and integration. Her specialties include Trauma, KAP, Grief and Loss, Life Transitions, and Spiritual Growth.Subscribe for more grounded conversations on Reiki, trauma, and transformation, share this episode with someone who needs a steady hand, and leave a review to help others find the show. What practice will you commit to this week?Support the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.

Episode #191 What are you up to now Rose Wippich? From Burnout To Alignment: Reiki, Journaling, And The Courage To Pivot

A special Ready Set Reiki as I circle back around to past guests to find out what they up to now? What if the dream you manifested finally arrives—and the person you are now no longer wants it? We open up about divine timing, the courage to pivot, and choosing alignment over obligation. With Rose: teacher, energy alchemist, podcaster, and breast cancer warrior—we explore practical ways to reclaim your throne: a grounded physical sanctuary and an inner seat of intuitive power that guides every yes and no.We dive into seasons of life and the tools that keep you centered through each one. Journaling becomes a compass for foggy months, revealing patterns you miss in the rush of parenting, caregiving, and career shifts. We talk about adding timelines to intentions, blessing them with Reiki, and still practicing discernment when they land. Burnout gets honest airtime too: stepping back after big projects, ignoring comparison culture, and building offers that feel organic—like workshops before long programs—so the work stays joyful and sustainable.Teaching emerges as a surprising calling for many practitioners. You may start with sessions and discover your deepest impact is training others, amplifying healing across communities. We share stories of transformation, the value of retaking trainings with new teachers, and why collaboration beats competition—especially among women lifting one another’s work. Expect grounded takeaways: protect your pace, laugh often, write things down, and let adventure find you, whether that’s a new workshop or a month living in London. If you’re navigating a pivot or seeking your next step in Reiki, this conversation offers clarity, courage, and gentle direction.Enjoy the episode, then subscribe, leave a review, and share it with a friend who’s ready to choose alignment this year.Rose is a Teacher, Guide, Energy Alchemist, Podcaster & Breast Cancer Warrior who has harnessed her experiences to become a beacon of hope and inspiration for others. Rose's life journey embodies resilience, transformation, and spiritual growth.A Journey of Self-Discovery and HealingRose's path to becoming an Energy Alchemist was shaped by life's challenges and triumphs. Before embracing her spiritual calling, she built a successful career in the corporate world, managing multi-million-dollar projects for Fortune 500 companies. However, it was during this time that she began her spiritual journey, turning to yoga, meditation, and Reiki to navigate personal struggles, including the loss of her mother.A pivotal moment in Rose's life came during a Reiki session when she received a prophetic vision of having twins—a vision that materialized eight years later with the birth of her identical twin boys. This powerful experience not only gave her hope and guidance but also deepened her commitment to energy work and healing. Rose's dedication to energy healing deepened when her twin sons were diagnosed with a medical condition. Drawing on her skills as a Reiki Master & Teacher, she used energy work to support their healing process. This experience solidified her belief in the transformative power of Reiki and energy work, inspiring her to share her knowledge with others.Empowering OthersToday, Rose is a certified Qigong and Yoga instructor, as well as a Reiki Master Teacher. She combines these practices with her role as an Energy Alchemist to guide others on their transformational journeys. Her approach is holistic, focusing on helpiSupport the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.

Episode#190 Healing Beyond The Hospital: Teresa Morris On Reiki, Chakras, And Kindness In Practice

What if healing could be simpler, kinder, and closer to the bedside than we think? Tracy sits down with Teresa Morris a registered nurse, midwife, hospice caregiver, and longtime Reiki teacher—to map a path from conventional care to energy work that feels practical, ethical, and deeply human. Teresa shares how meditation led her to the Reiki symbols, why she shifted from Healing Touch to Reiki’s non-directive intelligence, and how quiet intention can ease a hospital room without calling attention to itself.The heart of the conversation is grief and growth. After losing her mother, Teresa turned to the chakra system to understand pain at its source, pairing Reiki with clear questions that help clients locate beliefs, patterns, and relief. She walks through accessible tools with journaling before and after meditation, using lavender to calm the limbic system, grounding with crystaland offers clinicians discreet ways to support patients: holding a hand with intention, blessing medication, sending distant Reiki after a shift. No theatrics, no gatekeeping, just compassion with structure.We also cover what makes a good psychic or teacher; communication, integrity, and the courage to empower rather than upsel. . If you’re considering a pivot into spiritual work, Teresa’s roadmap is clear: ask why, meditate, journal, research, trust your gut, and move at your own pace. Energy follows attention; when we choose kindness, rooms change. Listen, learn, and bring one simple practice into your day. If this conversation resonates, subscribe, share with a friend, and leave a review to help more listeners find the show and consider booking a session with Teresa. Teresa Morris is a Registered Nurse with over 35 years of experience. She blends traditional and complementary medicine to empower individuals on their healing journeys.Her philosophy is holistic, shaped by her firsthand experiences.Teresa believes in planting seeds of knowledge. She encourages people to tap into their healing abilities. Understanding your energy can lead to positive changes. Listening to your instincts helps you fulfill your purpose. By caring for yourself, you can achieve true health and well-being.From personal experience, she says, “I once saw a patient transform after using Reiki. It showed me the benefits of combining it with conventional methods.She has seen Reiki enhance conventional medicine. It promotes long-term balance, unlike quick-fix stress relief methods.Harmony is key to wellness, and she helps people reset their lives by emphasizing its importance. Understanding Reiki gives individuals essential tools for healing.Teresa has explored various healing modalities to expand her skills. These include Healing Touch, which promotes relaxation, and Tera-Mai Seichem, which balances energy. She also practices Crystal Healing and Quantum Healing; and the use of Essential oils all aimed at restoring balance.Her workshops are dynamic. “This philosophy comes to life in her workshops, where teamwork is key.”Participants engage in hands-on lessons example painting on canvas which often reveals subconscious issues . Follow-up are provided that support their learning. One of her greatest gifts is helping clients sort through their “challenges or issues"” to find what makes them shine.As a practitioner and instructor, Teresa guides clients and students on their unique wellness paths. She empowers them to take charge of their health. Students personalize their learning, developing their owSupport the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.

Episode #189 From Self-Sabotage To Self-Love With Emotion Code Practitioner Michelle Ward

What if your calm isn’t missing—it’s trapped under old emotions that your nervous system is ready to release? We sit down with Michelle Ward, a certified self-sabotage and Emotion Code practitioner, to unpack how stored emotional energy shapes habits, health, and the stories we live by. From early conditioning and religious taboos to quantum-informed perspectives, we explore the real-world shifts that happen when protection patterns melt, and your heart feels safe again.We trace Michelle’s evolution from nutrition coaching into energy work and talk candidly about the moment thinking harder stopped helping. She explains why belief isn’t required for results, how muscle testing can identify emotions ready to move, and what a “heart wall” is—and why dismantling it can transform connection, purpose, and self-worth. You’ll hear how this work complements therapy and medicine, and why subtle wins—less reactivity, softer self-talk, steadier boundaries—signalbigp change. For women over 45 navigating hormone shifts, identity transitions, and people-pleasing, Michelle offers practical ways to reprogram self-sabotage, including mirror work and gentle daily practices that build nervous system safety.We also share reading recs like The Emotion Code, The Untethered Soul, Breaking the Habit of Being Yourself, and Women Who Run with the Wolves, plus how to find an aligned practitioner by feeling for resonance rather than chasing credentials. Michelle outlines her virtual services—from single Emotion Code sessions to heart wall releases and three-month coaching—designed to move you from talking about problems to releasing the energy that sustains them.Ready to feel the difference between coping and clearing? Press play, then share your biggest takeaway and the one pattern you’re most ready to shift. If the conversation supports you, follow, rate, and review so more listeners can find their way here.Michelle Ward is a testament to the transformative power of holistic health, embodying the deep,personal journey of mind, body, and spirit renewal. As a Certified Holistic Health Coach, Certified SelfSabotage Coach, Certified Emotion Code® Practitioner, wife, and mother of two daughters, herwellness journey began in 1999 amid fertility challenges. Traditional treatments fell short, promptingMichelle to embrace nutrition and lifestyle changes that not only resolved her issues but also sparkeda profound realization about the impact of nutrition on overall well-being.Her personal breakthroughs led Michelle to earn a degree in nutrition and a Master of Science inCoaching and Applied Nutrition. She started her coaching career in 2010, initially focusing on dietaryand lifestyle changes. However, she soon noticed a troubling pattern: clients were relapsing, unableto maintain their new healthy lifestyles. This observation led to a pivotal shift in 2016, where Michellebegan to delve into the power of mindset, trapped emotional energy, and subconscious influences onbehavior.Michelle’s own battles with self-sabotage—a struggle with alcohol, weight gain, and marital discord—became the catalyst for a profound personal and professional transformation. By embracing andmastering subconscious reprogramming techniques, including The Emotion Code®—a method usedto identify and release trapped emotions that influence behavior—Michelle not only reclaimed herhealth, losing 25 pounds, and dramatically cutting body fat, but she also competed in a fitness competitioncSupport the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.