Social Connectedness
In this episode Alexa and Scott talk about the thriving element Social Connectedness, what it is and how you can cultivate it.
Beyond the Barriers
In this episode, Scott and Alexa dive into barriers to thriving and how to thrive while juggling responsibilities.
S4 EP2 - What is Thrive Coaching
In today's episode we dive into what is Thrive Coaching and why you might need it more than you think.
S4 EP1- Welcome Back!
Scott and Alexa welcome you back to the University Overwhelm Podcast!
S3 EP14 Recap
Scott and Sophia spent a year diving in to the topic of Building Healthy Community. They share their takeaways and what conversations they've had with parents and students thanks to this podcast. Give this episode a listen to hear a bird's eye view of how this season of the podcast was and then go back and listen to the whole thing!