Rebel Girls: Growing Up Powerful

Rebel Girls: Growing Up Powerful

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Revolutionize girlhood with the Growing Up Powerful Podcast from Rebel Girls! Join BFFs Asha and Jestine as they try to figure out this wild thing called life. Jump in for game shows, mindfulness breaks, advice from experts, and more! A companion series to the new guidebook from Rebel Girls, Growing Up Powerful celebrates the messiness and milestones of growing up.

Episode List

Money Matters! Protect Your Eggs: Investing

Jun 27th, 2024 11:05 AM

Life is full of risks, and sometimes you have to risk some money to make money! But have you ever heard the phrase "Don't put all your eggs in one basket?" Let's talk about keeping your eggs (and money) safe, happy, and growing!This podcast is a production of Rebel Girls, in collaboration with Greenlight. It’s based on the book from Rebel Girls, Growing Up Powerful: Money Matters. This episode was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. Narration by Ana Osorio. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

Dance Like Nobody’s Watching: Experience the Joy of Movement

Jun 27th, 2024 11:05 AM

Asha and Jestine are getting ready for a big school dance. At least, that was the plan, until Jestine realizes that she loves how she feels when she’s dancing, but not how she looks.This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program.This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel!For more Body Confidence Tools, visit bodyconfidentsport.com

Confidently You: Celebrating Every Girl's Body

Jun 27th, 2024 11:05 AM

Asha and Jestine dive into all the mixed messages we get about body image and explore new ways to nurture and appreciate the bodies we have.This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program.This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, Dédé Davi as Coach, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel!For more Body Confidence Tools, visit bodyconfidentsport.com

Tuning Into Yourself: Learn to Listen to Our Bodies

Jun 27th, 2024 11:05 AM

Asha is experiencing changes in her body that make her self-conscious and frustrated. Dr. Diedrichs helps her recognize how we can honor, accept and nurture all the different cycles our bodies experience.This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program.This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, Dédé Davi as Coach, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel!For more Body Confidence Tools, visit bodyconfidentsport.com

Money Matters! The Art of Balance: Budgeting

Jun 27th, 2024 11:00 AM

Money is everywhere! It let's us pay for small things like ice cream and big things like a new bike. It even lets us buy toothpaste so we can brush our teeth! But how do you know that you’ll have enough money for everything? Listen to find out!This podcast is a production of Rebel Girls, in collaboration with Greenlight. It’s based on the book from Rebel Girls, Growing Up Powerful: Money Matters. This episode was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. Narration by Ana Osorio. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

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