Maximum Mileage Running Podcast

Bob Seebohar (Founder of eNRG Performance): Fixing Runner Gut Issues & Metabolic Efficiency for Endurance Athletes

Send a textIn this episode of the Maximum Mileage Running Podcast, coaches Hannah Witt and Faye Johnson sit down with renowned sports dietitian and exercise physiologist Bob Seebohar, founder of eNRG Performance and a leading voice in endurance sports nutrition.Bob shares how his journey from triathlon led to a career focused on solving one of the most common issues endurance athletes face: gastrointestinal distress during training and racing. Instead of accepting GI problems as “part of the sport,” Bob explains why they’re often preventable, and how improving gut health can dramatically change both health and performance.We dive into Bob’s Metabolic Efficiency Training philosophy, how athletes can train their bodies to burn more fat and rely less on constant sugar intake, and why biomarker testing and daily nutrition strategies should come before performance-focused fueling.In this conversation, you’ll learn:Why GI distress is so common in endurance athletesHow Metabolic Efficiency Training worksWhy more carbs during training isn’t always betterThe role of gut health in endurance performanceBob’s four-step framework for athlete nutrition: testing, daily nutrition, nutrient timing, and supplementsIf you’re a runner or endurance athlete who wants to fuel smarter, protect your gut, and perform better long term, this episode is packed with practical insights.Bob will also be returning to the podcast soon to dive deeper into nutrient timing and fueling strategies for training and racing.Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/

Running With Autoimmune Disease & Rethinking Injury Prevention with PT Sammie Lewis

Send a textWhat if the real reason runners get injured has less to do with their running form and more to do with what is happening inside the body?In this episode, I sit down with physical therapist and endurance athlete Sammie Lewis to talk about runner health, injury prevention, and the systemic factors that often get overlooked. Sammie shares her personal experience managing ankylosing spondylitis, celiac disease, and life after a thyroidectomy for Graves' disease while continuing to run, and how those challenges shaped the way she approaches helping athletes stay healthy.Through her clinic, Golden Endurance, Sammie works with endurance athletes using a whole runner approach that looks beyond the site of pain. Instead of focusing only on biomechanics, she evaluates factors like sleep, stress, nutrition, and neuromuscular control.In our conversation, we also discuss common running myths including pronation, how to choose the right running shoe, and why strength training alone is not enough to prevent injuries.Whether you are dealing with recurring injuries or simply want to better understand your body as a runner, this episode offers practical insights into building a healthier and more resilient approach to training.Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/

Trailblazing the American Southeast with Dirty Wolf Racing Founder Richard Abernathy

Send a textThe American Southeast is quickly becoming one of the toughest proving grounds in ultrarunning.In this episode of the Maximum Mileage Running Podcast, Hannah Witt talks with Richard Abernathy, founder and race director of Dirty Wolf Racing, and Myles Flott, the technology expert helping build Dirty Wolf’s new website for runners.Richard shares how Dirty Wolf Racing grew from a small grassroots race in 2017 into a collection of challenging and creative trail events across the Southeast. From the steep climbs of the Beast of the East 100 to the quest-style Stone Mountain Massacre and the laid-back Llama Experience Ultra, Dirty Wolf races push runners while building a strong trail community.We also discuss what makes the American Southeast such a unique ultrarunning environment—technical terrain, relentless elevation, unpredictable weather, and a culture built on shared challenge.You’ll learn: • How Dirty Wolf Racing got started • Why the Southeast is becoming a major ultrarunning destination • The community and creativity behind Dirty Wolf races • How runners can prepare for these demanding trailsLearn more about Dirty Wolf Racing: https://www.dirtywolfracing.com/To prepare for the demands of this uniquely challenging terrain, email North Carolina native Coach Hannah Witt at hannah@maximummileagecoaching.comRight, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/

From Law Enforcement to Running Leader: Dr. Ann Burke on Discipline, Community, and Coaching

Send a textIn this episode of the Maximum Mileage Running Podcast, Coach Hannah sits down with Dr. Ann Burke, certified running coach, law enforcement leader, and founder of the Delray Beach Running Company.With more than 80 marathons completed and decades of leadership experience, Dr. Burke shares what it takes to build runners the right way. From launching a running store through relentless community engagement to creating one of the most inclusive and safety-focused run communities in South Florida, her approach is rooted in discipline, standards, and protecting the athlete.They discuss proper gait analysis and smart shoe selection, the truth about inserts and industry upselling, practical runner safety protocols, fueling for performance without calorie restriction, and how to use performance data wisely. Most importantly, they explain why real transformation in running requires knowledgeable human coaching.If you are a runner balancing ambitious goals with a busy life and want to train with durability, confidence, and purpose, this conversation is for you.Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/

More Than a Runner: Sarah Crouch on Writing, Racing, and Reinvention

Send a textWhat happens when your identity shifts, but your fire to compete does not?In this episode of the Maximum Mileage Running Podcast, Hannah and Rach sit down with Sarah Crouch, retired American professional runner, accomplished novelist, and still an elite-level competitor on the race scene.Sarah shares about her transition from full-time professional running into the world of writing, and how stepping into a creative identity did not mean stepping away from competition. We talk about evolving beyond the “pro runner” label, navigating reinvention, and building a life that is bigger than a single title while still chasing big goals on the starting line.She also reflects on her formative years training at Zap Fitness in Blowing Rock, North Carolina, including the mountain miles, the infamous winding road to the facility, and the lessons that shaped her early career.In a meaningful moment, we honor the memory of fellow athlete Cameron Bean and reflect on the bonds and community that make this sport so powerful.This conversation is about resilience, creativity, identity, and the courage to grow, whether you are chasing a PR, returning from a setback, or stepping into your own next chapter.Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/