Spiritual Woo

New Season. New Ep. Trauma Talk with Laura Bruno (Breathwork, Somatic Healing and Nervous System Regulation)

Send us a textAnd we're back! Season 4 - although in this episode I believe we are recording season 3! Join me as I welcome Laura Bruno, who is an anxiety trauma therapist who encourages you to engage, explore, evolve and exhale. She brings special awareness to nervous system regulation, somatic breathwork and integrates science and practical approaches to promote healing and growth. I am so excited to welcome Laura to our show today...https://www.laurabrunopsychotherapy.com/https://www.instagram.com/psyche_soma_wellness?igsh=MWx4NXE5MGV1cWlzNg==https://theyogadome.ca/day-retreatshttps://theyogadome.ca/mindfuladventureretreatsFollow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast

Ep. 59 Life is a Lot! But we've got this!

Send us a textLet's chat about the two main keys that I invite you to add into your Spiritual Practice. Life is a lot and can be sometimes hard to navigate. Let's work through it together with a lighthearted and loving approach. Reach out or come visit us: https://theyogadome.ca/ Follow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast

Segmenting, Change and A Brand New Season

Send us a textPhew, it's been a minute but here we are in this brand new moment. The only moment that matters. Join me today as I 'ramble' on about the new spring season, how to segment your day and perhaps inspire you for change. Check out what we've got going on by heading over to:https://theyogadome.ca/Follow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast

Duality and Keeping Your Heart Open In Hell

Send us a textJoin me as I chat once again about "Keeping your heart open in hell", one of my favorite teaching's from Ram Dass.Open your heart and have a listen. https://theyogadome.ca/Follow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast

Hello 2025!

Send us a textWell hello everyone! It's been a minute. Join me as I welcome in 2025! As always, I'm ramblin' on about the things that help me most in life! I would love for you to have a listen and rate the podcast. https://theyogadome.ca/Follow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast