Tchillvibezz- Normalizing Mental Health Talks 1 Episode At A Time

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Here we have the conversations that should have been had in our youth. We don't shy away from talking about how we are feeling. Every aspect of our life can be affected by mental health, so lets have the talks. My perspective is mine and mine alone and Im not a professional, just know how I feel. I hope these talks inspire, motivate, and bring awareness to mental health.

Episode List

Ghost

Sep 6th, 2023 10:02 PM

Where have I been and do I really need to give an explanation...nope! I'm telling you anyway! If you like this episode or even if you don't, leave a review, please. For real though, no bad reviews.

Just Be

Aug 1st, 2023 1:08 AM

I have had a week, if you know then you know. I had to realize that I am in a space in life where I can just be. That's just what it is because guess what it's my life! If anything this week, JUST BE!

Ep. 2 Endurance

Jul 15th, 2023 10:00 PM

It's a marathon, not a sprint! Mental health isn't going anywhere we are in it for the long run. We start by having a check-in and end with sharing another story. We meet in the middle allowing ourselves grace.

Who Am I

Jul 9th, 2023 1:21 AM

Who is Tchillvibezz and how can I talk about mental health? It's important to know who I am and have some background knowledge of me and my mental health journey. Never to brag and always to inspire and motivate.