Don't Shrink to Fit: Empowering and inspiring women one story at a time.

How Do You Rebuild Your Life After the "Good Girl" Narrative? with Rachel Madorsky

In this deeply soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Rachel, an author and coach dedicated to helping women master the art of self-love. Rachel shares her journey of moving past the cultural "domestication" that teaches women to be quiet, compliant, and small.Rachel introduces us to her revolutionary concept of "Policies", a softer, more empowering alternative to rigid boundaries, and shares the secret to her famous "slow mornings." Together, Claudia and Rachel dive into the complexities of motherhood (and the choice not to have children), the grief of outgrowing past versions of ourselves, and the radical realization that if something is easy, it might just be your "Zone of Genius."Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon🤝 Connect with Rachel:Follow Rachel on InstagramConnect with Rachel on LinkedInJoin her community on Facebook Visit her WebsiteGrab her best-selling book, How to Love Yourself, on AmazonOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

How do you rebuild your life after a brain tumor diagnosis? with Risa August

In this moving and transformative episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Risa August,  an award-winning author, storyteller, and "grit-taught" practitioner. Risa’s world was turned upside down when a seven-year medical mystery ended in a life-altering brain tumor diagnosis.Risa shares the raw reality of the "couch phase" of recovery and the profound moment she decided she was tired of her own story of limitation. She introduces us to her powerful mantra, CAN (Capable, Able, Now), and explains how shifting her linguistic framing allowed her to move from a place of grief to riding a bicycle 1,800 miles from Canada to Mexico.Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”Stay connected with Risa August:Visit Risa's WebsiteJoin her on FacebookFollow her on InstagramConnect on LinkedInListen to her TEDx TalkGrab her book, The Road Unpaved, on AmazonOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

What Happens When You Finally Learn How to Breathe? With Rebecca Schlosser

In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Rebecca Schlosser, a trauma-informed breathwork facilitator who helps people reconnect with their bodies, regulate their nervous systems, and release emotional weight through the power of conscious breathing.Rebecca shares how something as simple as the breath can shift our emotional state in seconds. In a world where many people live in constant “go mode,” breathwork becomes a powerful gateway back to presence, healing, and self-connection.Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”Stay connected with Rebecca SchlosserListen to Rebecca’s Podcast, Bloom with a Boom!Follow Rebecca on Instagram Connect with Rebecca on LinkedInBook a 15-minute session with Rebecca for SoulUp Monday BreathworkOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira

A diagnosis doesn't have to be a life sentence. In this powerful and moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Chayilee Inspira, an inner-growth advocate and host of the Successful with Schizophrenia podcast. Chayilee opens up about her deeply personal journey, from her early symptoms in the military to navigating the terrifying reality of hallucinations and social isolation.Chayilee shares the pivotal moment she realized she was "sick" and how that self-awareness became the catalyst for her recovery. Together, she and Claudia discuss the practical and spiritual tools that allowed her to move from chaos to a life of abundance, proving that with discipline and self-love, it is possible to thrive despite a mental health diagnosis.About my guest: Chayilee Inspira is a powerful voice for mental health recovery, spiritual resilience, and the often-unspoken reality of living—and thriving—with schizophrenia. As the founder of Successful With Schizophrenia, Chayilee transforms personal pain into purpose, turning a lived experience with psychosis and spiritual awakening into a mission of hope, healing, and empowerment. https://www.instagram.com/successful_with_schizophrenia/Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell

Burnout is often a sign that we’ve drifted away from who we are meant to be. In this transformative episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down with Laura Cardwell, a life and business coach, author, and speaker who masterfully blends neuroscience, energy medicine, and Human Design to help women realign with their true selves.Laura shares her incredible journey starting from a pivotal near-death experience at 19 that redefined her sense of purpose. Together, she and Claudia explore how to stop chasing external validation and start living from a place of "Inner Abundance." Learn how Human Design acts as an energetic map for your life and why healing burnout requires more than just a nap—it requires a neurological and spiritual shift.Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”Learn more about Laura Cardwell:Visit her website: lauracardwell.comGrab the book: Unstuck Yourself by Laura Cardwell and Megan O'MalleyConnect with Laura on LinkedInOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...