I Am Me

Ep 19: Go into 2026 with the Goal of Being Seen On Purpose

I unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to  shift from performance to presence.If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So if you like this, let me know. I want to talk to you.Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

Ep 18: I am Joelle and Alysa Reyes: Trading the Chaos For Consistency: Functional Health Coaching And Healing

You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.How to Connect with Joelle and Alysa:https://www.instagram.com/beyondtheweightscoaching/Joelle: https://www.instagram.com/joelleyreyes/Alysa: https://www.instagram.com/alee_reyes24/website: https://beyondtheweights.net/Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

Ep 17: Slow Path To Abundance

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

Ep 16: Ending The Year With Gentle Discipline

If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week?Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

Ep 15: From Overthinking to Self-Trust: Learning to Quiet the Noise

What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.Links for Greyscale Mode:Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPlyAndroid: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQNLink for Focus Friends app: https://www.yourfocusfriend.com/Support the showMade with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann