Spiritual Mixtape

Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead

The first full week of 2026 expands the energy we closed 2025 with: the story didn’t begin with you, but you’re deciding what you carry forward. Over the next 12–16 weeks, life is viewed through the global stage — systems shifting, pressure building, and intuition becoming non-negotiable. This week isn’t about fixing the mess. It’s about recognising the moment you’re in, sharpening your vision within it, and choosing to let the turbulence fuel you rather than drain you.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 150 : Full Moon in Cancer & What Comes With You

Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break. Read more and RSVP here. ​​https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9 Hosted on Acast. See acast.com/privacy for more information.

Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure

This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️https://www.youtube.com/watch?v=GcP66UboWIgIf you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork. You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)

New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.