Spiritual Mixtape

Episode 162: Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny

This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your karma right now — karmic water doesn't have to be troubled water. Sometimes it's just the universe asking you to raise your standards enough to cross.The thing that's keeping you on the bank isn't the water. It's your own willingness to stay on the old side. And this week you finally get to see the bridge in all its glory — on Monday with Venus sextiling Pluto, on Friday the 13th with Mars conjoining the North node, and all the way through to Sunday when you're being asked to protect that bridge, not swim back across the water.You have paid your karma back. That's what I really want you to take from this one. You do not need to stay here. Your firehorses are coming — raise your standards and go meet them.CHAPTERS 00:00 Intro 06:51 Update Begins10:16 Suggested Practices 12:44 Closer look at daysYou can read the full update — with:⭐️ A closer look at the dates⭐️ The karmic water ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 161: Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011

This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.Then on Saturday, Mercury's Cazimi arrives and for the first time all week, you'll just know what you know. No argument, no revelation — just a quiet, whole-body clarity. And with Venus conjoining Neptune the same day, some of you will have literally dreamt it into existence.CHAPTERS 00:00 Chapter 1 — Welcome & Week Ahead Daisy opens the episode, introduces herself, and sets the scene for the week of March 2–8 — flagging the 3.3 portal, the Virgo eclipse, and why this week is a continuation of a "big year." This is the listener's orientation moment before she goes deep.[02:12 Chapter 2 — The Virgo Eclipse: Closing the Door This is the heart of the episode. Daisy unpacks the South Node eclipse as completion energy — not an opening but a release. She walks through the four patterns most likely coming up for release: overanalyzing, fixing and controlling, anxiety management via task-masking, and survival strategies. She also gets personal about acceptance as the final stage of grief.08:12 Chapter 3 — This Week's Energy: From Grief to BittersweetDaisy moves into the named weekly energy update. She covers Venus at her exaltation point in Pisces, the Mercury Cazimi on Saturday the 7th (the moment of clarity), and Mercury trine Jupiter — framing Saturday as the day the emotional fog lifts and you finally know what you know.13:02 Chapter 4 — Nervous System, Breathwork & Closing Daisy gets candid about her own journey — including her mastectomy and stress from her music industry career — to illustrate why nervous system care matters. She closes with a strong recommendation for breathwork, details her free community offerings and the 28-day challenge starting Saturday, and signs off with an encouraging message.This week I also got really personal about breathwork, nervous system regulation, and why this moment in time makes both non-negotiable — not a nice to have. Come do morning meditations with us in the free community all this week, and the 28-day breathwork challenge kicks off Saturday.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986IF YOU WANT TO WORK WITH ME 1:1One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year6 month package - read more here https://spiritual-mixtape.circle.so/long-playFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 160: Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)

00:00 Intro and Whats happening at the Mixtape 02:12 Energy Update Begins04:19 Mercury Retrograde Insights08:49 Navigating the Eclipse Corridor13:17 Embracing your “Too Muchness” There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting edit on the story — and in Pisces, it goes all the way into the emotional truth of it. Your inner GPS is being reprogrammed to the home you've never known but have always been looking for.If you have ever felt too much, too intense, too wild, too passionate, too big for any room — you are exactly who this new land was built for. The work this week is not the doing. It's the trusting.Also in this episode — our free morning meditations are running every day March 2–6 (healing microdose themed, 7:30 AM PST, 25 minutes) and the 28-day breathwork challenge kicks off in the paid community on March 7, ending on April 3 — the day before the 4-4 portal. Come join us.🪬Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🪬Join the 28 Day Consistency Challenge → READ ABOUT IT https://spiritual-mixtape.circle.so/c/the-monthly-drop/the-28-day-consistency-challenge-8a0bcf0b-5b07-4fd7-a0d8-e33102e61394JOIN THE MEMBERSHIP https://spiritual-mixtape.circle.so/checkout/guest-list🪬IF YOU WANT TO WORK WITH ME 1:1One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year6 month package - read more here https://spiritual-mixtape.circle.so/long-play🪬For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)

00:00 Tips for handling the fire of the fire horse11:13 The Energy Update 19:40 What breathwork to do to work with the energy 24:42 Closer look This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986IF YOU WANT TO WORK WITH ME 1:1👉One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath

Intro and where to find the Breathwork 00:00-13:30Sound bath begins at 13:30I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.In this episodeI’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeksWhy I don’t want to live only in thoughts — I want it running through my whole bodyEclipse window + Mercury retrograde: why it can feel like effort just to get things out the doorMy simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down20-minute sound bath (starts approx 13 minutes in)⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986And then just hit play on this page → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.