Beyoutiful Legacy

164. Let’s Chat Mental Health With A Therapist with Jessica Bryant M.A. CMHC

In today’s episode our host chats with longtime friend Jess (IG: jessbry7) about her mental health and experience as a therapist. We dive into how therapy can be beneficial, finding the right therapist and therapy type for you, taking ownership over our mental health and much more! We hope you find this episode helpful no matter what your experience with therapy has looked like and remember it’s never too late to get the help you need or want. ✨**The episode on Brainspotting that is mentioned in the episode is episode 103 with Jess Parente PMHNP Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

163. Our Story & What We Tell Ourselves with Dallas Collis

In today's episode our host chats with Dallis Collis (IG: dallisfit5life) about his story and how he came to believe it. He shares a different perspective with us and asks us to contemplate and reflect on our own story and beliefs while sharing how he came to believe his own. He asked a lot of questions for us to reflect on, such as: Why do we believe our story is true? What is time? What is trauma? And why are we carrying yesterday into today and the here and now? Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…?Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

106. Resilience of the Spoonie Life While Living With Migraine with Abby Mae

**We are aware of the slight sound glitches on our host’s end, though are unable to fix it. We hope that you still listen despite them. This episode was originally published November 29th, 2024 which is why the number is off compared to episodes around it. Not sure how to fix it randomly being out of order. In today’s episode, our host chats with Abby all about living the Spoonie Life, navigating life with migraine (they both were having an active attack during the recording), and how they manage their pain and mental health. We hope this episode encourages you if you, also, live with chronic illness or remind you to show grace to those who do. ✨Enjoying the podcast? Check us out on IG here: https://www.instagram.com/beyoutiful_legacy/profilecard

162. Tax & Bookkeeping Tips with Mae Reategui

Are you someone who dreads tax season every year (like most of us)? Or feel like you’re not getting the most out of your return? Maybe you have a small business, or don’t, and aren’t sure what counts as a write off and what can’t? Today’s guest, Mae Reategui (IG: maedaybusiness) dives into all this, and more, with our host! She breaks it down in a way that is simple to understand while, also, helping us feel confident in filing this Spring! We hope you enjoy this episode and, also, check out last year’s with Joy Allred (118. Tips for Tax Season) that came out 3/7/2025! Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

161. Dance It Out: The Therapy We Don’t Talk About with Alicia Wilder

In today’s episode, our host chats with friend and member of her “Pod Fam,” Alicia, (IG/TikTok: wildermoves) all about dance and mental health! Even if you don’t enjoy dance, but have a creative or nerdy side this episode is for you! We talk all about following your passions, mental health struggles when injury makes your passion impossible, and finding balance within it all! We hope you find encouragement, joy, and inspiration in Alicia’s story and her and our host’s conversation! Check out the other “Pod Fam” episodes by searching Episode 114 , which is about the Enneagram and then Rediscovering Joy Parts 1 & 2 that came out in April 2024! Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? ✨ You can purchase here: https://www.marilynjeannedesigns.com/merchandise