Own Your Shift

EP 20: Healing PCOS and PMDD Holistically: Carly Allred on Body Wisdom and Self-Advocacy

In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one's body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being.Listening to your body is crucial for healing.Advocating for yourself in healthcare is essential.Diet changes can significantly impact health.Emotional releases can occur without attached memories.Intentional choices in daily life contribute to overall health.Connect with me: (provide all links)Website- https://carlyallred.com/Social media links- https://www.instagram.com/wildravenbreathwork/

EP 20 : The Woman I Had to Become to Build a Healing Empire

In this solo episode, Jessica Ann shares her profound journey of identity death and rebirth that fueled her creation of the Somatic Energetics Academy. She highlights the emotional initiation required to transform into your next highest self, emphasizing that true growth involves loss, grief, and radical honesty.In this episode, we explore:How identity death is a necessary precursor to embodying your true purposeThe emotional and physical toll of transformational initiations in entrepreneurship and lifeThe role of nervous system regulation and somatic work in healing and expansionHow to recognize and release old identities holding you backThe importance of community and containers for safe transformationPractical visualization: stepping into your future self in five yearsWhy capacity, not strategy, is the foundation of sustainable impact and incomeThe significance of honoring your unique energetic signatureHow triggers serve as activation points for deeper spiritual work and growthConnect with me:Website- www.somaticenergeticsacademy.comIG: @jessicaann_co@somaticenergeticsacademy Free Community- https://www.facebook.com/groups/3216633025276189

Ep 19: Embracing Your Power Through Midlife, Healing, and Plant Medicine with Anna Desmarais

In this episode, we explore the transformative journey of embracing midlife, the importance of education in women’s health, and the healing potential of plant medicine, psychedelics, and spiritual practices. Anna Desmarais shares her inspiring story from conventional nursing to becoming a psychedelic facilitator and holistic healer, empowering women to reclaim their vitality and authenticity.Key Topics:Anna’s personal journey from ER nurse to holistic healer and psychedelic practitionerDissolving myths around menopause, perimenopause, and hormone testingThe critical role of education in women’s health and hormone managementMindful use of plant medicine like ayahuasca and ketamine for healing and end-of-life careThe influence of astrology, especially Saturn returns, on women’s midlife experiencesHow disempowerment in healthcare affects women over 40 and ways to reclaim powerThe significance of set and setting in psychedelic journeys for safety and resultsPractical self-care rituals: creating space, stillness, and embracing authenticityThe importance of community, support, and embracing your “crazy” self unapologeticallyFuture visions for legal psychedelic integration in mainstream healthcareConnect with me: (provide all links)Website- https://annadesmarais.com/Social media links- https://www.instagram.com/annadesmarais.rn/

Episode 18: From Religion to Spirituality: Carly Allred on Healing, Mental Health, and Redefining God

In this episode of the Own Your Shift podcast, host Jessica Ann speaks with Carly Allred about her transformative journey through spirituality, mental health, and the complexities of her upbringing in the LDS faith. Carly shares her experiences with mental health struggles, the impact of her childhood beliefs, and her quest for personal growth and healing. The conversation delves into the intersection of religion and spirituality, exploring how these elements have shaped Carly's understanding of herself and her relationship with divinity. In this conversation, Jessica Ann explores her personal spiritual journey, the evolution of her understanding of God, and the impact of spirituality on mental health. She emphasizes the importance of self-empowerment and the freedom to choose one's own beliefs. The discussion also highlights the role of community and creativity in personal growth and healing.Key TakeawaysIn today’s episode, we discuss:Carly's journey reflects the importance of community and sisterhood in personal growth.Childhood experiences significantly shape our beliefs and mental health.Spirituality and religion are distinct, with spirituality being more personal and internal.Carly's experience with PMDD highlights the complexities of mental health.Connect with me: (provide all links)Website- https://carlyallred.com/Social media links- https://www.instagram.com/wildravenbreathwork/

EP 17 From Nursing to Naturopathy: A Journey Through Healthcare Evolution with Korie Coyazo

In this episode of 'Own Your Shift' podcast, hosted by soulful life and business coach Jessica, we are introduced to Korie Coyazo, a nurse and entrepreneur who shares her journey from modern healthcare to holistic and aesthetic medicine.. Korie discusses her awakening that began in modern healthcare and led her through various entrepreneurial ventures, including being bail bondsman. The conversation delves into the importance of balancing masculine and feminine energies, tackling worthiness issues, and learning to surrender to one's spiritual journey. Together, Jessica and Korey emphasize the power of positive psychology, community, and staying grounded amidst the challenges of today's society. They also touch upon the importance of setting boundaries, understanding intuitive signs, and the necessity of teaching others to be their own healers. Alchemy Holistic Beauty and Wellnesskoriecoyazo.com