Wild Strength Podcast

Wild Strength Podcast

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Explore the untamed realms of Wild Strength, a podcast seamlessly blending the worlds of strength and the great outdoors. Join me, a strength and conditioning enthusiast and professional with a love for hunting, as we dive into unfiltered, unedited conversations. From the wild to workouts, every topic is on the table. What does Wild Strength mean to you? Tune in and let's discover it together! ๐ŸŽ™๏ธ๐Ÿ’ช๐Ÿž๏ธ Happy Outdoors! Whitney Tramel, MS, CSCS*D, TSAC-F*D

Episode List

Bridger Watch: The Human Performance Wearable for Hunters w/ Cody Rich

Jan 9th, 2026 7:13 PM

In this episode I talk with Cody Rich, an entrepreneur and avid hunter, about his journey in the hunting industry and the development of the Bridger Watch. We discuss the importance of building a life around one's passions, the challenges of entrepreneurship, and the innovative features of the Bridger Watch designed specifically for hunters. Cody shares insights on the technology behind the watch, its target audience, and the future goals for the brand.

Balancing Being a Hunter and A Mom w/ Elizabeth Evans

Dec 12th, 2025 7:00 AM

In this episode, I welcome Elizabeth Evans back for a conversation about motherhood, hunting, and the challenges of balancing both. Elizabeth shares her journey of becoming a mother, the struggles she faced in her identity as a hunter, and how she navigates the complexities of parenting while maintaining her passion for the outdoors. They discuss the joys of introducing children to nature, the challenges of camping with young kids, and the importance of finding the right gear. Elizabeth offers valuable insights and advice for new parents, emphasizing the importance of trusting one's instincts and embracing the journey of motherhood.

A Grizzly Bear Hunt To Remember w/ Kurt Belding

Nov 28th, 2025 10:40 PM

In this episode I chat with Kurt Belding, who shares his journey into hunting and his recent grizzly bear hunt in Alaska. From 13 hours days spent behind the glass, to getting charged and eventually having a grizzly walk by camp, this is a story you donโ€™t want to miss! We also discuss the challenges of hunting, perceptions of success in the hunting community, and the thrill of danger that comes with hunting large predators.ย 

Is A Hunting Masterclass Really Necessary? w/ Shane Pardy and Tyler Jensen

Nov 7th, 2025 7:00 AM

In this episode, I sit down with Shane Pardy and Tyler Jensen and talk about all things hunting, fitness, and the outdoors. We touch on solo vs. group hunting and choosing a good hunting partner, learning how to find elk out West, redefining what success looks like in hunting and how your training and nutrition year-round play a crucial role in your hunting season. The conversation also includes lots of comedy and banter throughout!ย 

Being a Rugged Athlete: How to Train Work Capacity for the Mountains w/ Austin Womack

Oct 10th, 2025 6:00 AM

In this episode, I talk with Austin Womack, a wildland firefighter and fellow strength coach. We discuss the unique physical demands of wildland firefighting and compare it to hunting in the mountains, the importance of endurance and strength training, and how to balance work capacity in training. Austin shares insights on pacing, the concept of 'periodizing the suck' for effective training, and the role of technology in performance. The conversation emphasizes the need for mental toughness and the ability to push beyond perceived limits in both training and real-life scenarios.

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