The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2

Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life. Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine. Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness!To connect with guest Michael Legel and Axiom H2:Website: https://axiomh2.comInstagram: https://www.instagram.com/axiomh2 Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping.To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Ep. 116 - Cultivating Creativity with Choreographer Maria Konrad

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to foster more creativity in your life!To connect with guest Maria Konrad:Maria IG: https://www.instagram.com/makonrad Nashville Ballet 2 IG: https://www.instagram.com/nb2_nashvilleballet Nashville Ballet 2 Website: https://www.nashvilleballet.com/nb2To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Ep. 115 - Refresh Your Home, Refresh Your Energy

In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy!To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!To connect with guest Laura Elorza:https://www.instagram.com/thewellnesspocket/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Ep. 113 - Top Reasons Why My Life is Better Without Alcohol

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.