Ever Evolving

Ever Evolving

https://anchor.fm/s/e16532a4/podcast/rss
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Welcome to 'Ever Evolving,' hosted by Mebrat Yong. This is where our self-care journey unfolds in real time. No experts, no perfection, just honest experiences and learnings as we navigate the ups and downs of personal growth. Each episode dives into different aspects of self-care, from mindfulness to physical wellness, emotional resilience to social connections. We discuss challenges, celebrate small victories, and share practical tips. It's a space for authentic stories and genuine progress....
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Episode List

ATTACHMENT FROM A BUDDHIST BOOK

Jan 29th, 2025 3:33 AM

I’ve been wanting to learn about different ideas when it’s speaking about the world and the way we want to live. So my boyfriend picked up this book for me. I already love it and I can’t wait to continue to share!

Feeling guilty when finally happy & looking out for yourself

Aug 23rd, 2024 3:22 AM

I want to be super honest with you, I was testing out a mini mic and I just got serious out of no where because that is what I was feeling in the moment! I didn’t edit the video because I honestly sometimes just want it to be as raw as possible. It is only two mintues and it is about the guilt of feeling happy because you finally did something for yourself!

WHEN THINGS ARE OUT OF YOUR CONTROL!!

Jan 16th, 2024 11:00 AM

If you are listening to the podcast version and you aren't looking at the video this was filmed prior my dog passing away but kept it in because I felt like it still had major meaning in getting my message across. In this episode I express some tools you can use when unexpected things appear in your life or you just feel really overwhelmed. Of course I am trying to evolve with you and by no means I have the answers but so far these little tools have been working for me. Of course when that changes I am more than happy to share or if you'd like to share what works for you!

HOW TO GAIN SELF RESPECT!!

Jan 7th, 2024 1:43 PM

I definitely will start putting two different intros for the youtube vs the spotify one or make a more neutral intro. It’s also spotify video! Dive into my concise guide on cultivating self-respect. In this episode, I discuss some essential steps and questions we should all be asking ourselves when trying to turn to ourselves for self respect. Join me for a quick exploration into building a stronger, more respectful relationship with yourself.

Embracing Life’s Uncertainties: Discovering Your True Desires

Nov 28th, 2023 8:48 PM

Initiate a profound journey through the uncertainties of life as a college senior. Delve into the challenges of identifying and pursuing one's true desires in a world that often demands predefined paths. With personal experiences, explore the significance of finding fulfillment beyond societal expectations, embracing discomfort as a catalyst for self-discovery, and aligning intentions to manifest genuine happiness. Join the conversation on navigating life's complexities while seeking authenticity and purpose in every step forward.

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