NOIRPOISED Podcast

Were You Pushed into a C-Section?

So many women walk into the hospital planning one kind of birth… and leave with a C-section they never expected. Why does that keep happening?In this episode, we kick off our childbirth series by talking honestly about C-sections—why they’re necessary in some cases, why they may be overused in others, and what most people aren’t told before decisions are made. This isn’t about judging choices. It’s about asking better questions, understanding your options, and advocating for yourself when it matters most.Are C-sections always about safety—or sometimes about speed, control, and convenience?If you’re pregnant, planning, or just curious about how birth really works, this one’s a must-listen.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Stop Lying to Yourself About Goals

New year, same pressure to “change everything.” But what if that’s the problem? In this episode, we talk about daily habits, procrastination, accountability, and the uncomfortable truth about goals we say we want… but don’t really want to work for.From fitness and productivity to mindset and self-talk, this is a real conversation about starting small, being honest with yourself, and building habits that fit your real life—not some perfect version of it. Especially when life is chaotic, kids are loud, and motivation comes and goes.Here’s the question we keep coming back to: Are you stuck because life is busy—or because you haven’t been honest about what you’re willing to change?If you’re tired of restarting every January, this episode is for you.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

It's Not Love - It's the Language

We’re talking about love languages beyond romance—with parents, siblings, friends, and the people who drive you a little crazy this season.Are you loving people the way you want to be loved—or the way they actually receive it? We break down why good intentions still miss the mark and how understanding love languages can reduce conflict, save time, and deepen connection.As you gather around the table, ask yourself: What if loving differently could change your family dynamic for the better?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

The Phase Every Woman Hits - but Nobody Talks About

Perimenopause hits every woman—but most of us don’t even know it’s happening. In this episode, we sit down with a women’s health educator, Gail Janicola, who breaks down what perimenopause really is, why it starts earlier than you think, and the symptoms no one warns you about.We talk about why so many women feel like they’re “losing control” of their own bodies. If this is a normal part of being a woman, why are we all walking into it blind?You’ll learn what’s actually happening behind the scenes, how to spot the early signs, and how to prepare before you’re in the thick of it.P.S. Gail will have educational modules available in the near future pertaining to this topic. Once available, we will link it to this episode. Stay tuned for it! Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Are You Actually Okay? (Part 2)

Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly—do you think YOU need therapy?We continue the conversation revolving around mental health in our Black communities with Ketayma. If you missed the first part, make sure you check it out before watching this one.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised *This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.