The Stripped Back Podcast

The Stripped Back Podcast

https://anchor.fm/s/efb80548/podcast/rss
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The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on...
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Episode List

S10 E3 - Going Out On Your Own with Eric Grant

Jul 19th, 2026 11:02 PM

In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades.Podcast sponsored by Snickers Workwear Irelandwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie

S10 E2 - The Story Behind Bereavement with Cian Doyle

Jul 12th, 2026 11:01 PM

Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had.Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.Podcast sponsored by Snickers Workwearwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie

S10 E1 - From Darkness Into Light with Trevor Macken

Jul 4th, 2026 11:01 PM

We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner.Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Your Trade Is Not Your Limit

Jun 24th, 2026 12:42 PM

In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.Stephen discusses:The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.Main Sponsor:Snickers Workwear www.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Navigating Your Apprenticeship

Jun 19th, 2026 1:36 PM

In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.Sponsored by Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electricalwww.n2electrical.ie

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