Life Intended

Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi BorgerHost Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect grounded, no-BS guidance that helps you stop spiraling and start rising.Find Out: • How holistic wellness turns lifequakes into growth • What midlife women need for strength and stamina • Why mindset coaching sustains habit change • The best and worst ways to fuel energy with food • Whether supplements like creatine and collagen help • When rest days accelerate progressLinks: • DB Wellbeing Official Site • Debi on Instagram • Debi on Facebook • Debi on LinkedIn • Debi on YouTubeChapters: 00:00 Welcome to Life Intended + Intro to Holistic Wellness with Debi Borger 04:33 What is a Lifequake? How to Build Resilience Through Mindset 10:06 Women's Nutrition Coaching Tips: Fueling Energy and Metabolism 20:44 Midlife Movement: Strength Training for Women and Longevity 26:41 Weighted Vests for Bone Density, Posture & Fatigue Management 30:43 Why Rest Days Matter: Recovery as Part of Holistic Wellness 35:29 Mindset Coaching for Motivation and Long-Term Habit Change40:11 Essential Supplements for Women: Creatine, Collagen, Omega-344:59 Personalized Health Coaching: DB Wellbeing and The E3 Method48:46 Final Reflections: Living with Intention & Prioritizing Self-CareLife Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG...

The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan WinogradSusan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the nervous system, hormones, and root causes.You’ll hear why “just do some Kegels” often misses the mark, what actually works in postpartum recovery, and how to reclaim clarity and confidence in midlife. If you’ve ever wondered whether there’s more you could be doing to feel good in your body, this episode is your roadmap.Expect to find out:How to know if pelvic symptoms are normal or need treatmentWhat the biopsychosocial model means for full-body healingWhether Kegels and pelvic gadgets are helping or hurtingHer take on hormone balance and brain fog in perimenopauseThe best and worst ways to approach postpartum recoveryWhere to Find Susan:Pelvicore Rehab & WellnessSusan on LinkedInInstagramFacebookYouTubeLife Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG...

Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella MainwaringKelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.Find Out: • How nervous system safety drives hormone balance • What ThetaSomatics™ is and how it works • Whether perfectionism harms women’s hormone health • Her take on blending Western and Eastern medicine • Best and worst ways to build life routines • When micro-practices spark oxytocin and self-trustLinks: • Isabella’s Official Website • Instagram: @isabella.mainwaring • TikTok: @isabella.mainwaring • LinkedIn Profile • Hormone Balance for Dummies • The Power We Hold • Free ThetaSomatics™ PracticeChapters 00:00 Intro: Isabella Mainwaring, women’s hormone health03:16 Turning point and self-trust after burnout09:45 Shared patterns: symptoms, anxiety, perfectionism13:04 PCOS, painful periods, and nervous system safety15:36 Cortisol, stress, and hormone balance22:25 Pills-first culture vs holistic women’s health30:08 Blending Western and Eastern medicine36:49 ThetaSomatics™ explained: somatic healing49:26 Busy women: oxytocin, movement, micro-practices54:00 Powerhouse community and Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG...

Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag

Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia ArpagHost Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment.Find Out: • How to practice self-trust in daily decisions • What runway to set before a bold career leap • How to reframe “too intense” to make it a superpower • How to design work that aligns with family values • Best ways to avoid expert-overload and listen within • When uncertainty is a signal to recommit or pivotLinks: • Aligned Recruitment • Connect with Julia on LinkedIn • Life Intended Podcast • About Kelly BerryChapters: 00:00 Meet Julia Arpag: Aligned Recruitment and Self-Trust 03:39 From Autopilot to Alignment: A Journey into Intentional Living 06:26 Career Transitions, Motherhood, and Entrepreneurial Realities 09:28 Making Room for Personal Growth and Self-Reflection 12:14 Building an Authentic Business from the Ground Up 15:13 Labels, Intensity, and Women in Leadership 18:09 Redefining Success Through Self-Trust and Autonomy 22:39 Reclaiming Your Inner Voice in a Noisy World 26:53 Life Design: Creating a Career That Aligns With Your Values 32:01 Taking the Leap: Entrepreneurship and Work Life Balance 35:25 Living with Uncertainty and Practicing Intentional Leadership 39:37 The Journey Over the Destination: Staying AlignedLife Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG...

[Bonus Episode] Awaken: A Life by Design

In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want.If you’ve ever felt like you’re living a life that looks good on paper but feels... off—this one’s for you. We invite you to join our Fall 2025 cohort and bridge the gap between the life you’ve built and the life you actually want.Sign up here: Awaken: A Life by DesignResources and Links from the EpisodeLife Intended Official WebsiteLife Intended on InstagramLife Intended on LinkedInSadie Wackett on LinkedInKelly Berry on LinkedInAwaken Group Program DetailsLife Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG...