The School of Heritage

Unpacking the Root Causes: The Psychological and Emotional Triggers of Suicidal Thoughts

In this deeply insightful episode, we explore the complex web of factors that contribute to suicidal thoughts. From the weight of unresolved trauma to the silent battles of depression and anxiety, we examine how psychological and emotional triggers can lead individuals into crisis.Douglas Brinker unpacks the role of childhood experiences, societal pressures, and life transitions in shaping mental health, while also sharing actionable strategies for intervention and support. Whether you’re seeking to understand a loved one’s struggles or your own, this episode offers compassionate guidance and vital knowledge to foster healing and hope.

From Overweight to Overjoyed: The Inspiring Story of Losing 30 Pounds | Matt Lane

In this transformative episode, we dive into the inspiring journey of someone who shed 30 pounds and gained a new lease on life. Discover the mindset shifts, small habits, and practical strategies that made this incredible transformation possible. From overcoming setbacks to celebrating milestones, this episode highlights the power of resilience and self-belief. Whether you're looking to start your own fitness journey or simply need a dose of motivation, this story will remind you that change is possible when you take it one step at a time.Tune in to uncover tips, lessons, and the joy that comes from reclaiming your health and happiness.

Creating Art from Memory: A Personal Journey Through Heritage and Creativity | Mark Sho

In this heartfelt episode, we explore the intersection of memory, heritage, and creativity through the eyes of an artist who transforms personal and cultural experiences into meaningful works of art. Discover how revisiting ancestral stories, traditions, and even childhood moments can inspire powerful creative expressions. We'll discuss the role of art in preserving cultural identity, the emotional process of drawing from memory, and how embracing one’s heritage can lead to profound self-discovery.Whether you're an artist, a cultural enthusiast, or someone curious about the connection between creativity and heritage, this episode offers inspiration and insight into the art of honoring the past through personal expression.

Protecting Yourself Online: Tips to Spot and Report Fake Profiles | Kevin Long

In this essential episode, we dive into the world of online impostors, exploring how fake profiles operate and the risks they pose to your privacy and security. Learn practical tips to identify red flags, verify authenticity, and safeguard your personal information on social media platforms. We also discuss the steps you can take to report suspicious accounts and how platforms are evolving to combat the growing threat of online impersonation.Whether you're a casual user or a digital-savvy professional, this episode equips you with the tools to navigate social media confidently and safely.

Case Studies: Successful Alternative Models for Mental Health Response | Todd Ehret

In this insightful episode, we spotlight successful alternative models for mental health crisis response, highlighting programs that prioritize empathy, safety, and effective care. Through real-world case studies, we examine innovative approaches like co-response teams, peer-led interventions, and community-based mental health services that reduce reliance on traditional policing. Learn how these models are transforming outcomes for individuals in crisis, building trust within communities, and inspiring change on a systemic level. Whether you’re a mental health advocate, law enforcement professional, or simply curious about solutions to a critical issue, this episode provides actionable insights and inspiring examples of progress.