Health Hacks with Mark Hyman, M.D.

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – The Morning After: Why Hangovers Happen and What to Expect2:05 – The Real Causes of Hangovers Explained7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System13:23 – Alcohol’s Hidden Health Risks You Need to Know17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 - A big thank you to our listeners1:06 - Understanding digestive issues and why they matter2:45 - Unpacking the root causes of bloating, IBS, and stomach issues6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress13:42 - How your lifestyle, diet, and stress levels trigger gut problems18:22 - What is SIBO, how to diagnose it, and why it’s often missed?23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues24:10 - Dr. Hyman’s 5-Step Program to heal your digestion31:07 - How the Low FODMAP diet and tryptophan impact your gut36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion37:06 - Why fixing your gut health changes everything To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 - Why Are Cancer Rates Rising in Young People?1:06 - The Types of Cancer on the Rise and What’s Driving Them2:30 - Shocking Cancer Trends: Stats You Need to Know5:29 - Can Your Diet Be a Lifesaver?7:24 - How Everyday Habits Are Increasing Cancer Risk10:35 - The Hidden Link Between Inflammation and Your Plate20:00 - Sugar, AGEs, and How Cancer Thrives23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention29:16 - Environmental Toxins You’re Exposed to Every Day31:51 - How Gut Health and Genetics Shape Your Cancer Risk35:37 - A Functional Medicine Approach to Staying Cancer-Free43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate45:57- -Taking Charge: Inspiring Stories from the Community46:37 - Final Thoughts: Your Power to Prevent Cancer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why brain health matters1:08 – How your diet directly impacts mental performance5:23 – Dark leafy greens for sharper thinking12:37 – Brain-boosting benefits of small cold-water fish21:07 – The magic of EPA and DHA for mental clarity and focus25:16 – Vitamin D, selenium, and astaxanthin29:58 – Omega-3s decoded35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars44:21 – Choosing quality meats and the value of personalized nutrition53:38 – Blueberries and tartary buckwheat for mental agility To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why Is Your Hair Falling Out? The Surprising Culprits3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair18:32 – Functional Medicine’s Take on Reviving Hair Health21:29 – Nutrients Your Hair Craves and Where to Find Them24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair27:09 – Medical Treatments vs. Natural Remedies: What Really Works30:57 – Beyond Medications: Alternative Therapies and Final Thoughts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices