Joy in the Breakthrough

Sisterhood, Healing & the Power of Vulnerability with Dr. Joy Harden Bradford of Therapy for Black Girls

In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals.✨ What You’ll Hear in This Episode:Dr. Joy’s journey from a curious student to an for mental health The importance of trusting your gut and discerning safe spaces How vulnerability and asking for help can lead to powerful breakthroughs The impact of sisterhood and community on mental well-being Breaking the stigma around therapy and mental health in Black and Brown communities This episode is filled with wisdom, warmth, and actionable insights to help you embrace your own breakthroughs. Don’t miss it! 🎧💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp

Part 2: Ain't Love Grand: Balancing Marriage, Life and Your Purpose

In this heartfelt continuation of Ain’t Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, the importance of respecting individuality in partnerships, and the beauty of chosen family. Plus, get ready for some lighthearted moments with rapid-fire questions and candid reflections that will leave you inspired to strengthen your own relationships. 💕💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp

Part 1: Ain't Love Grand: Balancing Marriage, Life and Your Purpose

In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their lives—husbands John and Reyahd. Together with their partners, they discuss the delicate balance of work, family, and purpose. They open up about their love journeys and share the techniques they’ve learned to sustain healthy and thriving relationships.From Connie and John’s 14-year courtship to Anna and Reyahd’s serendipitous first meeting, this episode is filled with heartfelt stories, laughter, and lessons learned. How do you stay true to yourself while growing with a partner? What does it take to build a marriage that thrives amidst competing callings?Filled with honesty and vulnerability, this conversation offers a safe space for reflection, connection, and encouragement for anyone navigating love, commitment, and partnership. Join us as we share the moments that have brought joy and breakthroughs in our most sacred relationships.💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp

Taking Risks & Embracing Uncertainty with Dr. Karen Lindsey

Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and embracing uncertainty.Dr. Lindsey shares her personal experiences and offers valuable advice for navigating life's challenges. Discover how to identify imposed risks, cultivate a mindset of curiosity, and harness the power of resilience.Whether you're facing a career change, a personal challenge, or simply seeking to break free from your comfort zone, this episode will inspire you to take bold steps and embrace the unknown.💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp

Communicating with Clarity: Finding Your Voice in Difficult Conversations with Dr. Inger Burnett-Zeigler

In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the intricacies of clear communication, offering tools and strategies to help navigate difficult conversations. Learn how to assert your needs, manage stress, and improve your communication style whether you're leading at work, connecting with loved ones, or addressing personal challenges. Discover how the power of clear communication can lead to breakthroughs in both personal and professional life.💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp