Migraine Healing Oasis

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

Send us a textIn this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her physical health and explains how tools like journaling, meditations, and setting authentic boundaries helped her regain control over her life. Now symptom-free, Chelsea is passionate about helping others on their healing journeys. Her story is a beacon of hope for anyone struggling with chronic pain and looking for alternative paths to recovery.  00:00 Introduction  01:39 Early Struggles with Migraines 02:24 Alternative Treatments & Discoveries 05:59 The Impact of a Diet Change on Migraines 08:30 The Role of Fear & Hypervigilance 14:24 The Tsunami of Symptoms 22:45 Finding Hope and the Curable App 27:22 Skepticism and Acceptance of Mindbody Healing 33:12 Understanding Nervous System Regulation 34:53 The Power of Journaling 37:20 Exploring Childhood Trauma and Its Impact 40:35 The Role of Internal Family Systems 42:05 Daily Practices & Techniques 50:05 Importance of Self-Compassion 58:49  New Career 01:03:35 Final Thoughts & Encouragement++++++++++ How to connect with Chelsea ✅ Email: chelseaemery53@gmail.com       Insta @ emery_cj       Coming soon: www.yourpeacefulpathways.com  Resources Mentioned in order of mention: ✅  Glucose Goddess on Insta (remember, please take caution in getting hypervigilent on diet & restriction) ✅  IFS by Richard Schwartz (Book "No Bad Parts") ✅ Curable App - FREE 6-Week Trial - QR Code here: https://www.migraineoasis.com/guide ✅  Dr. Schubiner's Book "Unlearn Your Pain" & EAET  ✅ Anna Holzman: www.instagram.com/anna_holtzman/       FREE WORKSHOP 9.10.25! www.annaholtzman.com/beseen ✅ Nicole Sachs:  Journal Speak Explained  https://www.youtube.com/playlist?list=PLRfyj8hhl9o76AbNOvoJW-0_VBJXo5AEn ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way

Send us a textIn this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone.   00:00 Introduction and Recent Events 01:30 Medical Emergency Unfolds 05:17 Lesson 1 - Can Someone Access You in Your Home?  07:11 Lesson 2 - Your Phone 08:38 Lesson 3 - Emergency Contacts 10:17 Lesson 4 - ID, Medical records 10:45 Lesson 5 - Emergency Kit & File Of Life 12:42 Lesson 6 - Organizing Your Personal Affairs 15:04: What I Grabbed Before Leaving for the Hospital 17:06 Conclusion and Upcoming Topics++++++++++ Resources Mentioned: ✅ File Of Life:  https://formspal.com/pdf-forms/other/file-of-life-form/ ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

Send us a textIn this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retraining). The episode also provides practical tips and mindbody techniques to incorporate hydration into daily routines as a form of self-care and symptom management.00:00 Introduction to Hydration and Chronic Pain00:58 The Biopsychosocial Model of Healing03:19 Personal Experiences with Dehydration05:38 Hydration's Impact on the Nervous System12:13 Practical Tips for Staying Hydrated17:36 Hydration as a Healing Ritual ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

Send us a textIn this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing.  I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and Power.  You'll discover how to navigating these spaces to  guide you towards symptom reduction and a sense of well-being. Whether you are new to this concept or already on your healing journey, this episode offers a holistic and compassionate approach to reduce overehelm about the process and understand the main subjects needed to explore when healing from chronic pain and symptoms.00:00 Introduction 01:10 The Healing House Metaphor03:48 Exploring the Rooms: Education Room04:38 Exploring the Rooms: Perceived Danger and Safety06:24 Exploring the Rooms: Nervous System, Emotions, and Power09:46 Navigating the Healing Journey14:15 Personal Reflections and Final Thoughts20:12 Conclusion and Encouragement_____ My Resources: ✅ FREE GUIDE:  "5 Things I Wish I Knew Sooner That Helped Me Finally End Chronic Migraine!" ✅ MINI-COURSE WAIT LIST:  "Intro to MindBody Healing" Coming Soon - sign up to receive information on the next dates ✅ 1:1 COACHING:  Book a FREE 25 Minute Consultation ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

Send us a textIn honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like.  The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions to ask yourself and Dr. Schubiner's 7 Fs to avoid).  We talk about the truth behind recovery stories and finally why my new favorite phase is "I'm 100% imperfectly recovered".Schedule a 25 min Free Consultation Call to discuss your recovery hereMigraine Oasis Blog Post on this topic  ++++++++++  00:00 Welcome and Global Acknowledgment 01:22 Connecting with the Community 02:29 Introduction to Chronic Illness Recovery Day 03:38 Defining Recovery 5:41 - 🔎 Three Questions to Ask Yourself About Your View on Recovery:         - Is what you're striving for helpful to your journey or putting an added layer of pressure on yourself?        - Would it serve you to identify smaller milestones or ways to recognize the glimmers of progress along the way in order to build upon a sense of achievement and safety?         - What mindset are you carrying as you move toward your goal? 08:12 Understanding Pain and Safety 12:29 - 🔑 Key Aspects to Reducing Symptoms:      🔑 understanding latest neuroscience of how pain works & becomes chronic      🔑 nervous system regulation      🔑 developing a felt sense of safety in the body      🔑 brain re-training (rewiring neural pathways)      🔑 emotional awareness and processing      🔑 reducing overwhelm, internalized pressure, and stress (in its many forms) to create a felt sense of safety. 14:21 🛑 Dr. Shubiner's Seven Fs to Avoid in Recovery: Fear, Focus, Fix, Frustration, Fighting, Figuring, Forlorn  17:34 The Truth About Recovery Stories 23:02 Personal Reflections on Recovery 26:00 - 📝  My list -How I know I've recovered 28:26 Resources and Support 31:14 Conclusion and Well Wishes ____Thanks for listening - I hope you found this helpful. FIND ME HERE @ www.migraineoasis.com/linkinbioLet's continue the conversation...COME SAY HI! ✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis ✅ FACEBOOK: Join our Community @MigraineOasis ✅ YOUTUBE: Watch us @MigraineOasis ____ Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted. Music credit: MomotMusic, Kyrylo Momot___ Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.