Last Man Standig

Last Man Standig

https://feeds.simplecast.com/MmmwxSUy
48 Followers 355 Episodes Claim Ownership
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

Episode List

Minicamp takeaways and the Wizards at 1

Jun 22nd, 2026 6:28 PM

Commanders insider Ben Standig and Mike Smeltz tackle several topics, including David Blough's plan and Antonio Williams' talents. Then the fellas get you ready for the Wizards' No. 1 overall pick in Tuesday's NBA Draft. Why taking A.J. Dybantsa feels right. Ben also has an Anthony Davis update. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The end and the beginning

Jun 19th, 2026 2:30 AM

Commanders insider Ben Standig wraps up the now-completed offseason program with a list of "winners" and TBD scenarios plus an interview with TE Colson Yankoff. Then Ben turns to the Wizards ahead of next week's NBA Draft and a new contract for Trae Young. Talking about A.J Dybantsa's dynamics with his father, Ace. Jessie Dougherty profiled the pair last year and shares insight on the duo. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jayden Daniels remains intentional

Jun 18th, 2026 1:38 AM

Commanders insider Ben Standig opens the episode with takeaways from Day 2 of minicamp, headlined by Jayden Daniels' latest turn at the mic. What the QB said about his progress learning the new offense, connecting with receivers and why he's done talking about last season. Then Ben is joined by Bram Weinstein, the voice of the Commanders, during practice for an overview of what they observed throughout the offseason program, a look ahead at brewing roster battles, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Practice reps turned upside down

Jun 16th, 2026 11:22 PM

Commanders insider Ben Standig is here talking about what transpired on Day 1 of Washington's 3-day minicamp. Jacory Croskey-Merritt finally practiced, but not with his usual running mates during a split-squad session. Why Dan Quinn shook up the reps. Which depth pieces stood out? Among that group, UDFA CB Fred Davis, an interesting prospect who made one of the day's top plays and joined Ben on the podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes Laremy Tunsil elite?

Jun 15th, 2026 9:23 PM

Commanders insider Ben Standig previews this week's mandatory minicamp and dives deep into Laremy Tunsil's prowess and the line play on both sides of the ball with Brandon Thorn (Trench Warfare). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free