inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Finding Joy in Everyday Life

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right?This episode is your reminder that joy is a birthright, and it's already within you.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Presence v. Presents: Unwrapping the Real Gift this Holiday Season

Are you giving presents or offering presence this holiday season?In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconnect, and show up, especially during the busiest time of year.✨ You’ll learn:Why presence > presents when it comes to relationships & healingHow to handle holiday stress, family triggers, and emotional overloadHow to ground yourself in the now through simple mindfulness practicesJojo’s signature MES prompts (mental, emotional, spiritual) for presenceA new way to navigate the holidays from the inside outWhether you're feeling scattered or seeking meaning, this episode will help you unwrap the real gift of being here now.Happy Holidays! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This conversation offers practical tools and deep insights for anyone ready to shift their identity, rewire patterns, and align mentally, emotionally, and spiritually.Connect with Nate on LinkedInThank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Trauma, Triggers, & Transformation with Jakob Gricar

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you.Connect with Jakob on instagram @jakobgricarPrivate Podcast here  and websiteThank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Gratitude v. Desire: Why You Feel MESy AF This Holiday Season

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s for you. This is your permission slip to hold both appreciation and ambition without guilt. Because gratitude doesn’t mean settling.Let’s get MESy AF, together.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!