inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Your Personal Audit: What Stays, What Goes, What Changes

Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

THROWBACK: Breaking the Loop- Ending Repetitive Patterns

Originally released November 2024 | 13 minutesSometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time.I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses,  if you're tired of the loop, this episode is your starting point.In this episode, we explore:Why wanting change isn't enough (and what actually IS)How to recognize when you're stuck in a repetitive cycleThe difference between being reactive vs. proactive in your own lifeSetting boundaries that actually stickTurning challenges into opportunities for real growthThis isn't about perfection. It's about awareness. It's about making ONE different choice. Let's Get MESy with what it really takes to break free.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Caught Myself Projecting in Real-Time (Plus the Episode That Started It All)

Jojo gets real in this episode of Inside OUT, sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episode, Roots Before Romance, revealing how projection, blame, reliance, and expectation all stem from skipping the inner work. Tune in for powerful insights on emotional awareness, healthy love, and building real connection from the inside out.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

The 4 Sneaky Ways You're Destroying Your Relationships Without Realizing It

This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start building them.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Stop Over-Explaining Yourself: How to Let Go of Emotional Weight and Be Fully Seen

Tired of over-explaining and proving yourself? In this episode, Jojo explores how to stop performing and start living in your truth: mentally, emotionally & spiritually.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!