Integrity and Joy

Even Coaches Get Sick: Lessons in Resilience and Rest (Season 1 Finale)

Send us a textThe season 1 finale didn’t go as planned — because life didn’t go as planned.In this deeply personal episode, I share what happened when an unexpected and serious illness forced me to stop, surrender control, and put my own coaching and mindfulness practices to the test.I open up about my three months of struggle, the weeks in the hospital, the wake-up calls about health and priorities, and the lessons I’m taking forward — about presence, compassion, letting go, and the power of asking for help.If you’ve ever faced a setback that left you feeling powerless, or needed a reminder to care for yourself the way you care for others, this episode is for you.Thank you for being part of Season 1. Your listening, your support, and your presence have meant the world. I can’t wait to continue the journey with you in Season 2.💬 Let’s stay connected: www.integrityandjoy.com📱 Instagram & TikTok: @integrityandjoyThemes: impermanence/everything is temporary; surrendering; priorities; healthcare; mindfulness; meditationSupport the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com

From Conflict Resolution to Figuring Out Your "Wow!": A Conversation with Nobel Peace Prize Nominee Dr. Paul Williams

Send us a textEpisode 19 or Integrity and Joy:Dr. Paul R. Williams has spent his career navigating the world’s most fragile moments. A lawyer, negotiator, and professor, he’s been a quiet force behind peace deals, post-conflict constitutions, and the pursuit of justice after war. In this episode, we dive into what drives him and how the spirit of entrepreneurship and service inspired his unique career path. We also discuss the central importance of integrity, developing critical thinkings skills, and figuring out what your "Wow!" is.Paul's story itself is inspirational and his work has been so impactful. But it may be the conversation we have toward the end of the podcast — about the future of education, the impact of AI, building our personal realities, and building on your strengths — may be the best part!Dr. Williams is a professor of Law and International Relations at American University where he teaches in the School of International Service and at the Washington College of Law. Dr. Williams is also the co-founder of the Public International Law & Policy Group (PILPG), a pro bono law firm providing legal assistance to states and governments involved in peace negotiations, post-conflict constitution drafting, and the prosecution of war criminals.Dr. Williams was nominated for the Nobel Peace Prize. Support the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com

A Conversation About Courage (Bonus Episode)

Send us a textA former student of mine, Erica Lazarus, has been working with me on the Integrity and Joy social media presence since last fall. She's a pretty unique and special person — social worker, yogi, powerful spirit — and we talked a bit about how courage was a focal point for her while she was in the midst of a healing journey in Hawaii. Our discussion inspired episode 8 of this podcast, which dealt with courage.At the time, we recorded one of our conversations in case we wanted to share it more broadly. Given everything that is happening these days, this felt like the right time to share a conversation about courage.Support the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com

Transformation in Three Acts: Integrity Through Every Phase

Send us a textEpisode 18 of Integrity and Joy:Transformation and transitions rarely happen all at once. They unfold in phases—something ends, there’s a disorienting in-between, and then, something new begins. In this episode, Transformation in Three Acts: Integrity Through Every Phase, we explore the emotional terrain of change and why it often feels harder than we expect. You’ll learn how to honor what’s ending, navigate the uncertainty of the limbo, and step into new beginnings with intention. With mindset shifts and a healthy dose of compassion and mindfulness, this episode is your invitation to move through change not just with resilience, but with joy and authenticity.Let us know if you're gong through a significant transition or want to create a life transformation personally and/or professionally — text us or DM or tag us on social media: @integrityandjoy. Visit www.integrityandjoy.com for information on how life coaching can help you transform your life.Support the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com

LION BABE's Jillian Hervey on Authenticity, Music & Becoming a Mom | Integrity and Joy

Send us a textIntegrity and Joy — Episode 17:In this soulful and inspiring conversation, Steve reconnects with his former student — the dynamic Jillian Hervey, best known as the front woman of the genre-blending duo LION BABE. Jillian opens up about her creative journey, growing up as the daughter of Vanessa Williams, forging her own artistic identity, and what it’s been like to become a mother herself.Together, they explore:• How LION BABE came to life• The evolution of Jillian’s voice, style, and purpose• The beauty and complexity of legacy• What artistry and motherhood are teaching her nowWhether you’re a fan of music, creative reinvention, or bold storytelling, this episode will leave you energized and inspired.👉 Share this with a friend who loves LION BABE, soulful music, or stories of women coming into their power.Jillian Hervey is an American singer, songwriter, dancer and performer, best known as the lead vocalist of the eclectic music duo LION BABE. She has inherited a rich artistic legacy that she has seamlessly blended with her unique style and vision.Jillian, alongside producer Lucas Goodman (also known as Astro Raw), formed LION BABE in 2012. The duo quickly gained attention with their debut single "Treat Me Like Fire," which showcased their distinctive sound—a fusion of R&B, soul, funk, and dance music. Jillian's powerful and soulful voice, combined with her striking stage presence and fashion-forward style, has made her a captivating figure in the music industry and art world.LION BABE released their debut album "Begin" in 2016, featuring collaborations with renowned artists such as Pharrell Williams and Childish Gambino. The album received critical acclaim for its innovative sound and production, solidifying the duo's place in contemporary music. They followed up with "Cosmic Wind" in 2019, an album that further explored themes of empowerment, love, and self-discovery. Beyond her work with LION BABE, Jillian is known for her advocacy of female empowerment and body positivity. She often uses her platform to celebrate diversity and promote self-love. Her music and public persona are imbued with messages of strength and confidence, resonating deeply with her fans.Jillian Hervey continues to evolve as an artist, pushing the boundaries of genre and expression. Her influence extends beyond music into fashion and art, where she is celebrated for her bold and dynamic aesthetic. Through LION BABE, Jillian Hervey remains a powerful voice and a trailblazing force in the world of contemporary music.Support the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com