The Brighter Podcast

#41 Creating Meaningful Relationships & Deepening Existing Ones; Part II: The Importance of Support

Send a textIn Part 2 of our Relationship Series, we’re asking the big question: Is the goal of self-care just to show up for ourselves, or is it about showing up for others, too?BatSheva and Chelsea dive into the power of the “Empathetic Witness”—the idea (from The Body Keeps the Score) that true healing requires being seen and heard by a safe community. From our daily "Ws" practice to finding spaces free of judgment and power dynamics, we’re exploring how internal resilience and external support go hand-in-hand.Inside this episode: 🌬️ A guided breath reset to start your day. 🤝 How honest "truth-telling" builds unshakable friendships. 🔍 Finding supportive groups without the shame or hierarchy. ❤️ A final "Wish" for more humanity and love in our current times.THE BODY KEEPS THE SCORE BOOK https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreTOSHA SILVER, OUTRAGEOUS OPENNESS BOOK https://toshasilver.com

#40 Creating Meaningful Relationships & Deepening Existing Ones; Part I: The Frequency of Truth

Send a textWhat does it actually mean to live in the "frequency of truth"? 🐝✨In Part 1 of our new mini-series, Chelsea and BatSheva dive deep into why we lie, how honesty shifts our relationships, and the power of staying aligned with your inner knowing. From marriage "van talks" to the tools that keep us grounded, we’re exploring how raw honesty—though sometimes uncomfortable—is the ultimate path to growth.Are you a "Brighter Bee"? Listen in and pollinate some positivity today! 🌸

#39 Surrender to the Waves

Send a textLife is one giant trip—one minute you’re riding the highest highs, and the next, things can feel completely unpredictable. In our latest episode of the Brighter Podcast, we’re diving deep into what it actually means to "surrender to the waves." 🎢✨Co-hosts BatSheva and Chelsea get real about:The Power of Breath: A grounding exercise to help you find your center.Mindfulness Roots: How a 10-day silent retreat changed their perspective on life’s "terrifying" moments.Navigating Transitions: BatSheva opens up about the emotional waves of a recent breakup and the self-reflection helping her through.Your Toolkit: Why community, meditation, and journaling are non-negotiable when life keeps changing.Whether you're riding a high or waiting for a tough moment to move over, remember: this too shall pass. Sit back, breathe, and join the conversation.🎙️ Inside the Episode:00:38 – Grounding Breaths 🧘‍♀️01:43 – Surrendering to the Waves 🌊09:58 – Navigating Emotional Waves & Heartbreak21:16 – The Importance of Community Support 🤝24:22 – Daily Wins, Wows, and WishesDeepak Chopra 21 Day Abundance Meditation Program: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=7453d6fc750a4823Meditation App: https://insighttimer.comElizabeth Gillber’s new book All the Way to the River: https://www.elizabethgilbert.comAlan Watts: https://alanwatts.org

#38 2026 Word Of The Year

Send a textAre you choosing your year, or is your year choosing you? 🌿The newest episode of the Brighter Podcast is officially live! Join hosts Chelsea and BatSheva as they reflect on the lessons of 2025 and dive into a live discussion on selecting empowering words for 2026.From finding joy in the small things to having the courage to speak up for what you desire, this episode is packed with insights on personal growth and maintaining your center.Episode Highlights:Reflecting on the "Trust & Balance" of 2025Live word selection for 2026Finding your "Rooted" place in a busy worldDaily Wins & Words of WisdomSubscribe and join the community as we navigate 2026 together.myintent.org - “word of the year” bracelets and DIY kits to make your own!https://laylamartin.com (tantric and sexual healing and coaching practice)https://www.emilynagoski.com/books Come as You Are book by Emily Nagoski about female pleasure and orgasm

#37 Permission To Rest

Send a textPermission to Rest: Why "Doing Nothing" is Actually Doing Something 🌿The New Year usually comes with a loud message: Go, go, go! But what if your body is telling you to stay under the covers a little longer? 🛌✨In this week’s episode of the Brighter Podcast, BatSheva and Chelsea are getting real about the pressure to be productive when all we really want to do is hibernate. We’re breaking down why society makes us feel guilty for resting and why "permission to rest" is actually a vital ingredient for your growth, clarity, and creativity.In this episode, we explore:✅ The science behind why your brain needs "stillness" to stay sharp.✅ Why New Year’s resolutions often clash with our natural biological rhythms.✅ Practical ways to practice self-compassion when you’re feeling burnt out.✅ Our "Daily W" (Wins, Wows, and Wishes) focused on renewal.Stop fighting the urge to slow down. Tune in and learn how to honor your body’s needs without the guilt. It's time to embrace the art of stillness.🎧 Listen now on Apple Podcasts, Spotify, or your favorite platform!How are you resting today? Tell us one way you’re choosing stillness this week in the comments! 👇DEEPAK CHOPRA 21 DAY ABUNDANCE PROGRAM: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=dc21d56499fc4add#BrighterPodcast #PermissionToRest #SlowLiving #SelfCareMatters #MindfulNewYear #RestIsProductive #BatShevaAndChelsea