The Brighter Podcast

#39 Surrender to the Waves

Send a textLife is one giant trip—one minute you’re riding the highest highs, and the next, things can feel completely unpredictable. In our latest episode of the Brighter Podcast, we’re diving deep into what it actually means to "surrender to the waves." 🎢✨Co-hosts BatSheva and Chelsea get real about:The Power of Breath: A grounding exercise to help you find your center.Mindfulness Roots: How a 10-day silent retreat changed their perspective on life’s "terrifying" moments.Navigating Transitions: BatSheva opens up about the emotional waves of a recent breakup and the self-reflection helping her through.Your Toolkit: Why community, meditation, and journaling are non-negotiable when life keeps changing.Whether you're riding a high or waiting for a tough moment to move over, remember: this too shall pass. Sit back, breathe, and join the conversation.🎙️ Inside the Episode:00:38 – Grounding Breaths 🧘‍♀️01:43 – Surrendering to the Waves 🌊09:58 – Navigating Emotional Waves & Heartbreak21:16 – The Importance of Community Support 🤝24:22 – Daily Wins, Wows, and WishesDeepak Chopra 21 Day Abundance Meditation Program: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=7453d6fc750a4823Meditation App: https://insighttimer.comElizabeth Gillber’s new book All the Way to the River: https://www.elizabethgilbert.comAlan Watts: https://alanwatts.org

#38 2026 Word Of The Year

Send us a textAre you choosing your year, or is your year choosing you? 🌿The newest episode of the Brighter Podcast is officially live! Join hosts Chelsea and BatSheva as they reflect on the lessons of 2025 and dive into a live discussion on selecting empowering words for 2026.From finding joy in the small things to having the courage to speak up for what you desire, this episode is packed with insights on personal growth and maintaining your center.Episode Highlights:Reflecting on the "Trust & Balance" of 2025Live word selection for 2026Finding your "Rooted" place in a busy worldDaily Wins & Words of WisdomSubscribe and join the community as we navigate 2026 together.myintent.org - “word of the year” bracelets and DIY kits to make your own!https://laylamartin.com (tantric and sexual healing and coaching practice)https://www.emilynagoski.com/books Come as You Are book by Emily Nagoski about female pleasure and orgasm

#37 Permission To Rest

Send us a textPermission to Rest: Why "Doing Nothing" is Actually Doing Something 🌿The New Year usually comes with a loud message: Go, go, go! But what if your body is telling you to stay under the covers a little longer? 🛌✨In this week’s episode of the Brighter Podcast, BatSheva and Chelsea are getting real about the pressure to be productive when all we really want to do is hibernate. We’re breaking down why society makes us feel guilty for resting and why "permission to rest" is actually a vital ingredient for your growth, clarity, and creativity.In this episode, we explore:✅ The science behind why your brain needs "stillness" to stay sharp.✅ Why New Year’s resolutions often clash with our natural biological rhythms.✅ Practical ways to practice self-compassion when you’re feeling burnt out.✅ Our "Daily W" (Wins, Wows, and Wishes) focused on renewal.Stop fighting the urge to slow down. Tune in and learn how to honor your body’s needs without the guilt. It's time to embrace the art of stillness.🎧 Listen now on Apple Podcasts, Spotify, or your favorite platform!How are you resting today? Tell us one way you’re choosing stillness this week in the comments! 👇DEEPAK CHOPRA 21 DAY ABUNDANCE PROGRAM: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=dc21d56499fc4add#BrighterPodcast #PermissionToRest #SlowLiving #SelfCareMatters #MindfulNewYear #RestIsProductive #BatShevaAndChelsea

#36 Time Traveling Through 2025

Send us a textAs we close out our first year of podcasting, Chelsea & BatSheva hit pause, breathe together, and reflect on everything 2025 taught us 🌱From meditation, boundaries, and body wellness to creativity, self love, woo woo practices, and trusting divine timing, this episode is a full circle moment. We talk growth, energy protection, manifestation, relationships, pleasure, and what it really means to step into your individuality.This isn’t just a recap, it’s an invitation.To slow down.To reflect.To choose balance.And to step into a brighter 2026 with intention ✨Join the Brighter community and celebrate the journey with us.Happy New Year 🤍www.dhamma.orghttps://drmindypelz.comhttps://www.soulscription.lifehttps://the-confidence-coach.orghttps://open.spotify.com/episode/4Gzg05nT5PqCrs6vMsOrLf?si=H_Ms6wIZlTOKjIoS1rN4R4ghttps://open.spotify.com/episode/1YJN6BQ76gA7RTxXeodWqI?si=_Ms6wIZlTOKjIoS1rN4R4g

#35 The Art of Gifting

Send us a textIn the latest episode of the Brighter Podcast, BatSheva and Chelsea dive into the joys and challenges of gift-giving. From personal stories—like Chelsea finding the perfect birthday gift for her husband during Mercury retrograde—to exploring the emotional impact of thoughtful gifts, this episode reminds us that giving is about connection, care, and intentionality.They also discuss family traditions, societal expectations, and how vocalizing your desires can make both giving and receiving more meaningful. The conversation wraps up with reflections on self-care, personal growth, and creating joyful, playful moments in everyday life.✨ Takeaways:Thoughtful gifts are about connection, not perfection.Expressing your wants and needs makes giving and receiving easier.Small, intentional acts of kindness can create lasting memories.Gift-giving can be a form of self-care and reflection.Share your own gift-giving stories and tips on our Facebook page—we’d love to hear them! 💛