Naked Truths

Ep. 31 - Why Is It Always So Hard?

On today’s episode of Naked Truths, your not so filtered therapist answers the question…”Can people really ever change”?

Ep. 30 - Come Together

On today’s episode on Naked Truths, your not so filtered therapist and her sister discuss why it’s so hard to listen. Learn how the “us vs them” mentality started, how confirmation bias plays a part, and why we all sometimes think we’re the smartest person in the room!

Ep. 29 - The Stories We Tell…

Listen as your not so filtered therapist talks with Dr. Jay Taylor about the harmful narratives we believe about ourselves. Learn where these stories come from and how we can rewrite them to help us move on.

Ep. 28 - Parenting The In Between

How do we parent “emerging adults”? Listen to your not so filtered therapist and her sister discuss the difference between being a manager and a consultant, why it is actually harder for kids “nowadays” and why asking if you want to be helped or heard could be the answer to showing up as the parent you want to be.

Ep. 27 - GETTING HEAD Space

We’re back! Join your not so filtered therapist as she’s back from vacation. Listen as she and her sister talk about the importance of resetting, recharging and clearing out your head. Learn the difference between the things that recharge you physically, mentally, emotionally and environmentally so you can get more head…space too.