The Teen Commandments

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Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book.Mum, dads, care...

Episode List

Communal Vibrators and Clare's Empty Nesting Movement

Jan 12th, 2026 5:00 AM

Happy new year folks! Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some huge updates about her now-not-so-empty-nest!Send in your stories about how your teens are getting on in the REAL world and about the craziest things you've found in your old dusty diaries. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Your Turn: Dildo Revelations and Falling in the Bath

Jan 7th, 2026 8:43 AM

Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox ProductionLearn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Car Park Crying and Diary Confessions

Jan 5th, 2026 12:00 AM

A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Your Turn: New Years Eve Special

Dec 31st, 2025 3:38 AM

Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Parenting Promises & It’s Behind You!

Dec 29th, 2025 12:00 AM

Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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