A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.
Episode List
Squash Pod #6
Oct 9th, 2006 1:02 PM
An abbreviated session this week -- guided interval training builds endurance quickly!
Squash Pod Interval Training Mix
Oct 9th, 2006 12:23 PM
The season is about to get underway! Get in shape now with this guided interval training session.
Squash Pod #5
Sep 10th, 2006 7:29 PM
Extended PSA Update. Round robbins and community building.
Squash Pod #4
Sep 3rd, 2006 12:53 PM
The components of a succesful weekly training program -- balancing on-court and off-court training.
Squash Pod #3
Aug 27th, 2006 3:45 PM
Regular solo practice will improve your game! We present a sample solo practice program.
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