Different, not broken

Can somebody please explain this timeline to me?

Can somebody please explain this timeline to me?Because I have a confession.Last week — not even sure which day, definitely one of the days ending in “y” — something happened.And I have no idea how.

I Survived the Flight and Still Won’t Load the Toilet Roll

Flying makes me anxious. Not the mild kind. The walls-closing-in, I-need-control kind.Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I talk about what it was like flying with someone who supported me without making a thing of it. No fuss. No questions. No spotlight. Just quiet, steady presence.We get into why that kind of support works so well, especially for anxious and neurodivergent people, and why “are you okay?” is often the least helpful thing you can say.Once you've been inspired to brag, here's where you can do it! - https://differentnotbrokenpodcast.com/voicemailUseful stuffStuff that helps you become awesome even if you're different: https://stan.store/elletwoMy grown up job: https://lbeehealth.com/Timestamped summary00:00 "Therapist as Emotional Support"05:49 "Calm Support During Turbulence"07:26 "Weird Ears and Airplanes"12:32 Toilet Paper Holder Frustrations16:49 "Outgrowing Expectations and Tolerance"18:46 Sibling Conflict and ResolutionMentioned in this episode:Build Your Better courseBuild your better course - https://stan.store/elletwo/p/build-your-betterWanna sponsor this podcasthttp://differentnotbrokenpodcast.com/sponsorsSponsor Different Not BrokenBrag on yourselfWanna brag on yourself for something you've done which you're proud of? https://differentnotbrokenpodcast.com/voicemail

What If This Is It?

Nobody tells you this part about being a parent.That every boundary you set comes with a quiet, gnawing guilt.Needing space. Wanting quiet. Asking not to be touched for five minutes.And immediately wondering if you’ll regret it forever.Hi, I'm Lauren Howard. You can call me L2. Like other people do.And in this episode of Different, Not Broken, I talk about the constant tug-of-war between your needs as a human and your guilt as a parent.Because even when your kids are healthy, safe, loved, and thriving, it can still feel like you’re failing someone all the time.Usually yourself. Sometimes them.Often both.I get into overstimulation, sensory overload, and why tiny, almost invisible things can feel completely unbearable when your fuse is already short.And I talk about that thought parents torture themselves with over and over again.What if this is the last time?This is a conversation for parents who love their kids deeply and still sometimes need room to breathe.Useful stuffStuff that helps you become awesome even if you’re different: https://stan.store/elletwoMy grown up job: https://lbeehealth.com/Timestamped summary00:00 The chaos nobody prepares you for01:00 When your fuse feels dangerously short03:03 Overstimulation and sensory overload06:20 The tiny thing that breaks you10:45 “What if this is the last time?”14:50 The moment I knew I’d done something right27:30 Recording while being a parent

The super secret Christmas episode

Shhhhh! Come in and have a listen to your gift. Don't tell anyone....

Are You an Order Muppet or a Chaos Muppet?

Nobody really explains this part of relationships either.That a lot of the friction isn’t about love, or communication, or effort.It’s about order.And chaos.And which one of you is quietly losing your mind because the other one will not, under any circumstances, make a plan.Hi, I’m Lauren Howard. You can call me L2. Like other people do.And in this episode of Different, Not Broken, I introduce you to the single most accurate relationship framework I’ve ever found.It comes from the greatest relationship philosopher of our time.Jim Henson.I’m talking Order Muppets and Chaos Muppets.Who they are.Why they keep finding each other.And why once you see it, you genuinely can’t unsee it.We get into partners, kids, siblings, colleagues, and the moment when an Order Muppet finally snaps and goes full feral Kermit.We talk about why chaos isn’t a flaw.Why order isn’t control.And why most conflict is really just two nervous systems speaking completely different languages.There’s also a listener question about masking.What it costs.Why it’s exhausting.And how to start noticing who you actually are underneath all the coping.It’s funny.It’s unreasonably accurate.And it will absolutely ruin the way you look at the people in your life, in the best possible way.If you’ve ever thought “why am I the only one holding this together?”Or “why does this person make everything harder?”Congratulations. You’re probably a Muppet.Let’s figure out which kind.Useful stuffStuff that helps you become awesome even if you’re different: https://stan.store/elletwoMy grown up job: https://lbeehealth.com/Timestamped summary00:00 Are You an Order Muppet or a Chaos Muppet?02:18 Jim Henson’s accidental relationship genius05:04 Why opposites don’t just attract, they survive08:41 Families, kids, and chaos tolerance11:22 When Order Muppets finally lose their shit13:09 Listener question: masking and exhaustion14:05 How to start unmasking without blowing up your lifeMentioned in this episode:Build Your Better courseBuild your better course - https://stan.store/elletwo/p/build-your-betterBrag on yourselfWanna brag on yourself for something you've done which you're proud of? https://differentnotbrokenpodcast.com/voicemailWanna sponsor this podcasthttp://differentnotbrokenpodcast.com/sponsorsSponsor Different Not Broken