Shifts and Giggles: Mindset Tools for Real Life Growth

Bible Study for Busy Christians: Context, Red Letters, and Real Growth

Got a question or comment? Send us a text!How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and let Him grow you.You’ll hear: • How study makes your faith yours—not just something you were handed • Simple tools for overwhelmed parents (and busy humans) • Why context matters (and how to get it without a seminary degree) • What to do when study feels dry, distant, or you’re low-key angry at God • A grace-filled starting plan you can try this week🎁 Free Worksheet (Season 2 Download): raferowensjr.gumroad.com/l/S2wrksheetGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Get the workbook here!https://raferowensjr.gumroad.com/l/S2wrkbook Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

Prayer Made Simple: Learning to Hear God, Trust His Timing, and Stay Weak Enough to Be Strong

Got a question or comment? Send us a text!In this heartfelt episode of Shifts and Giggles, Rafer sits down with his mom, Natalie Owens, to unpack the power of real prayer—not the polished, performance kind, but the honest conversations that happen when life hurts and you don’t know what to say.Together, they talk about:How prayer becomes your lifeline when everything falls apart.Why reading your Bible teaches you how to pray.The difference between emotion-driven prayer and truth-driven prayer.How to actually hear God’s voice and know it’s Him.The power of weakness, patience, and trusting God’s process.This is one of the most practical and personal episodes of the season. You’ll walk away not just inspired, but equipped to start (or restart) your own prayer rhythm today.📘 Scriptures Mentioned: Colossians 1:9 and Ephesians 1:17-20Get the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Get the workbook here!https://raferowensjr.gumroad.com/l/S2wrkbook Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

How the Holy Spirit Actually Changes You: A Practical Guide

Got a question or comment? Send us a text!This episode is the heartbeat of Season 2. We’ve spent weeks talking about love — what it is, how it flows, and where it breaks down — and today we’re landing the plane. This is a full-season recap for believers who know Jesus is real but aren’t living in the fullness He died to give them.If you’ve felt stuck, spiritually dry, emotionally drained, or like you’re missing something in your walk with Jesus…this one is for you.We walk through the flow of love (Father → You → Others), why so many Christians never live in their fullness, and the tools the Holy Spirit uses to transform you from the inside out: emotional intelligence, boundaries, slowing down, growth mindset, self-awareness, repentance, and surrender.This season has been seeds and watering — but the Holy Spirit does the growing. If you’re ready to let Him work, this episode will meet you right where you are.Free Download: raferowensjr.gumroad.com/l/S2wrksheetGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

How to Set Spirit-Led Boundaries Without Guilt or Shame

Got a question or comment? Send us a text!What if setting boundaries isn’t selfish at all—but the holiest way to love God, love yourself, and love others well?In this episode of Shifts and Giggles, Rafer breaks down why constantly saying “yes” keeps us stuck, tired, and disconnected from God’s best. Through the lens of emotional and spiritual growth, he explains how boundaries protect relationships, promote honesty, and invite the Holy Spirit into our decision-making.You’ll learn:The difference between boundaries, expectations, and motivesWhy guilt and shame appear when we say “no”How to set Spirit-led boundaries that build love instead of distanceWhy honesty—with God, yourself, and others—is the real foundation of healthy connection📝 Download the free worksheet to reflect and grow: https://raferowensjr.gumroad.com/l/S2wrksheetGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

Speak for Clarity, Not Control: Emotional Intelligence for Christians

Got a question or comment? Send us a text!What if the conversations you’re avoiding are the very ones the Holy Spirit wants to use to change your life? In this episode of Shifts and Giggles, Rafer breaks down the difference between speaking for clarity and speaking for control. You’ll learn how emotional intelligence, honesty, and love work together to create real connection in relationships—with God, yourself, and others. From learning to say what you feel to listening without defensiveness, this episode walks you through what it looks like to speak and listen for clarity in love.If you’ve ever avoided hard conversations to “keep the peace,” this one’s for you.Get the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.