Vain-ish

Sleep: The Underrated Beauty Treatment

Dull skin, ageing, hormones, insomnia - sleep affects everything. Sleep Physician Dr David Cunnington explains what really happens in the body while we sleep. We unpack deep sleep, supplements, screen time and the sleep myths many of us believe. Plus why stressing about sleep might actually be making it worse. Find us on Instagram: @vainishpodcast and thanks to our guest Dr David Cunnington Hosts: @becjudd and @jessierobertsxProducer: Liza Altarejos Audio Imager: Chris Marsh Video Producer: Justin Hill Find more great podcasts at www.listnr.com See omnystudio.com/listener for privacy information.

Endometriosis: The Pain You Can’t See

We’re diving into one of the most misunderstood conditions affecting women worldwide: endometriosis. Specialist Obstetrician Gynaecologist Dr Kimberley Norton-Old explains what it is, the symptoms that aren’t “just bad periods,” and why diagnosis can take years. She unpacks why pain doesn’t always match what appears on scans or during surgery - and why that matters. We also cover fertility concerns, hormone misconceptions, and whether hysterectomy is ever a “cure.” If you’ve ever felt unheard, this is your reminder: period pain that disrupts your life isn’t something you have to “push through.” Find us on Instagram: @vainishpodcast and thanks to our guest Dr Kimberley Norton-Old Hosts: @becjudd and @jessierobertsxProducer: Liza Altarejos Audio Imager: Chris Marsh Video Producer: Justin Hill Find more great podcasts at www.listnr.com See omnystudio.com/listener for privacy information.

Fillers: How Much Is Too Much?

Dermatologist Dr Cara McDonald explains how fillers interact with the skin and underlying facial structures - and why more isn’t always better. From overfilling and migration to the risks of under-qualified injectors, she explores perception drift, social media’s influence on our choices, and the importance of knowing when to stop. Find us on Instagram: @vainishpodcast and thanks to our guest Dr Cara McDonald Hosts: @becjudd and @jessierobertsxProducer: Liza Altarejos Audio Imager: Chris Marsh Video Producer: Justin Hill Find more great podcasts at www.listnr.com See omnystudio.com/listener for privacy information.

Unfiltered: Sarah Davidson Tell All

Seize the Yay host, writer, creator and self-confessed “funtrepreneur” Sarah Davidson reveals the strategic beauty routine that does the heavy lifting - saving her time every single day (essential for a toddler mum). She spills on the TikTok transition video that went viral after comments from some unexpectedly “useful trolls”, and how that feedback completely changed her makeup game. Plus, Bec shares her best advice for getting the deed done when you’ve got next to no time. Find us on Instagram: @vainishpodcast and thanks to our guest Sarah Davidson Hosts: @becjudd and @jessierobertsxProducer: Liza Altarejos Audio Imager: Chris Marsh Video Producer: Justin Hill Find more great podcasts at www.listnr.com See omnystudio.com/listener for privacy information.

GLP-1s: The Hype, the Fear, and What the Science Actually Says

GLP-1 medications are everywhere, but the science is often misunderstood. Dermatologist Dr Ryan De Cruz explains how GLP-1s influence appetite and metabolism, why responses vary, what side effects are commonly overlooked, and what’s known about muscle, skin, and long-term use. He also unpacks popular myths and online fears, focusing on evidence over hype. This episode is for general education only and does not replace personalised medical advice. Find us on Instagram: @vainishpodcast and thanks to our guest Dr Ryan De Cruz Hosts: @becjudd and @jessierobertsxProducer: Liza Altarejos Audio Imager: Chris Marsh Video Producer: Justin Hill Find more great podcasts at www.listnr.com See omnystudio.com/listener for privacy information.