Dig It with Jo Whiley and Zoe Ball

54: Jolly January, Bra Recycling & Easter Eggs Already?

Jo and Zoe are here with a ‘jolly’ good idea to beat the January blues. Do most women only wear a fraction of the bras they own? Plus, a full-bodied rant about Easter arriving far too soon.Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGARDEN WITH ISH 🌸January might feel quiet in the garden, but it’s the perfect moment to plan for spring. This week, Ish is talking cherry blossom - specifically a brilliant dwarf variety called Prunus ‘Kojo-no-mai’, which is ideal for smaller gardens or pots and delivers the most beautiful spring display. Ish explains what to look for when buying a dormant tree, how to check it’s healthy, and why cherry blossom is far easier to grow than you might think.For more gardening wisdom, follow Ish on Instagram and check out his brand new YouTube channel, with fresh episodes every Thursday. Be sure to subscribe.👉 Gardening with Ish on YouTube: https://www.youtube.com/@Gardening-with-ish👉 Follow Ish on Instagram: https://www.instagram.com/gardening.with.ish/GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

53: Dr Rangan Chatterjee: Simple Daily Ways to Feel Happier

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.  HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age. Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160  HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production

52: Crate Digging Special: Our 2025 Recap + 2026 Predictions

It’s a crate-digging end-of-year special as Jo and Zoe look back on 2025. Plus: the albums, gigs, TV and films that got us through. Watch or listen now. ASTROLOGER FRANCESCA ODDIE Huge thanks to astrologer Francesca Oddie for reading our birth charts and giving us a sneak peek at what 2026 might have in store. https://www.francescaoddie.com/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth/planet to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production 

50: Happy New Year from Dig It - Back on 2nd of Jan

here’s no full episode today, but Dig In returns on Friday 2nd January. 

51: DIG IN: Sex Cardigans, Sniffing Armpits, and Silencing Your Inner Critic

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have? DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe KATE OAKLEY – YOUR FUTURE FIT Huge thanks to Kate for sharing such a thoughtful and reassuring answer today. To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below: Kate on Instagram - https://www.instagram.com/yourfuturefit/ Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp Kate's Website - www.yourfuturefit.com GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, AG1 and QVC ✨EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’. ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production