M.O.M. Files - Moments of Motherhood

Pregnancy Beyond the Aesthetic — Hannah’s Story

Are you finding that you don’t enjoy pregnancy the way you thought you would? In this episode, Aleea and Hav are joined by special guest Hannah for an honest conversation about the often-unspoken challenges of pregnancy—especially for working moms. Hannah shares her lived experience navigating two very different pregnancies.Together, they talk about isolation, fear, and the quiet pressure to meet societal expectations. The conversation highlights the importance of support systems, mental health, self-care, and setting boundaries—while naming a truth that doesn’t get said enough: not every pregnancy is joyful.Listen in to feel seen, supported, and to honor your feelings—exactly as they are.RESOURCESMiss the episode on grieving your old self? ⁠Listen in here⁠CONNECT WITH USAny pregnancy questions (or any other thoughts)? ⁠⁠⁠Submit them here!⁠⁠⁠Follow us on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠Check out our services!⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠Send us a message!⁠⁠CHAPTERS00:00 Pregnancy isn’t what Hannah thought it would be05:41 Why Hannah’s second pregnancy felt so much harder11:27 The mental health side of pregnancy17:02 Finding support and taking care of yourself while pregnant

Thanks, I Didn’t Ask: Navigating Unsolicited Parenting Advice

Does it feel like everyone has an opinion when it comes to your parenting? In this conversation, Aleea and Hav explore the challenges of unsolicited advice that new mothers often face.They discuss personal experiences with advice from family, friends, and strangers, and how it can lead to feelings of self-doubt and confusion. They share strategies for handling unsolicited advice and the significance of self-advocacy in parenting.Listen in for reflections on the importance of recognizing that every family's journey is unique.RESOURCESCheck out Karrie on IG + websiteLooking for cute mom merch? Check out Karrie’s drops using our affiliate link!Miss the episode on grieving your old self? Listen in hereCONNECT WITH USAny pregnancy questions (or any other thoughts)? ⁠⁠Submit them here!⁠⁠Follow us on ⁠⁠Instagram⁠⁠ or ⁠⁠TikTok⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠Check out our services!⁠⁠Want to be a guest or have a topic in mind? ⁠⁠Send us a message!⁠CHAPTERS00:00 Why unsolicited advice hits harder when you’re a new parent04:37 Cultural and generational differences in parenting advice10:47 Being watched, judged, and commented on in public14:44 What to say (and what to ignore) when advice isn’t what you asked for21:14 Trusting yourself and finding real support as a parent

So… We Are Adding Another Kid

Feeling nervous about adding another child to your family? In this episode, Hav and Aleea talk through the real emotional and practical adjustments that come with welcoming a new baby.They dive into sibling dynamics, firstborn regression, and how communication, preparation, and empathy can ease the transition for everyone.Listen in for real-life reflections and thoughtful encouragement on growing your family with patience, intention, and plenty of grace.RESOURCESAny pregnancy questions (or any other thoughts)? ⁠Submit them here!⁠Follow us on ⁠Instagram⁠ or ⁠TikTok⁠ @goldengoosecreative Need podcast support? ⁠Check out our services!⁠Want to be a guest or have a topic in mind? ⁠Send us a message!⁠ CHAPTERS00:00 What to expect when expanding your family05:59 Understanding sibling emotions & behavior11:38 Tips and Tricks for preparing for baby #217:34 Balancing attention between kids24:24 Strategies for a smooth transition31:15 Embracing change + finding support

The “Holy Crap I’m Pregnant” after a Positive Test

We’re back for Season 2, and we’re diving into all things pregnancy!If finding out you’re pregnant left you feeling emotionally overwhelmed (or feeling everything at once), this episode is for you. Aleea and Hav open up about their own experiences and the emotional roller coaster that can come with expecting.They talk through the mix of fear, excitement, and uncertainty, the shift into new roles, and why having complicated feelings doesn’t mean you’re doing it wrong. This conversation is a reminder that flexibility, support, and grace matter—and that mixed emotions are completely normal during such a life-changing season.Listen in for practical ways to manage your emotions and protect your peace throughout pregnancy.RESOURCESMissed the Season 1 finale? Missed the episode on grief?Any pregnancy questions (or any other thoughts)? Submit them here!Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message! CHAPTERS00:00 Welcome to Season 2!00:30 The emotions of finding out you're pregnant02:55 Navigating mixed emotions05:45 Social Media, group chats, and who actually feels safe to tell06:57 How to ride the emotional roller coaster09:48 You don’t owe anyone your news yet

Letting Go of What You Didn’t Do As New Years Approaches

As the new year approaches, it’s easy to feel the weight of guilt, pressure, and unmet expectations. In the final episode of this season, Hav and Aleea unpack the emotions that surface at year’s end and why New Year’s resolutions can feel so heavy—especially for moms.They share personal reflections and practical mindset shifts for navigating this season with more self-compassion, honoring what was accomplished, and reframing goals to fit the season of life you’re in. The conversation is a reminder that flexibility matters and that progress—not perfection—is worth celebrating.Listen in for encouragement to slow down, reflect with grace, and step into the new year feeling lighter and more grounded.Thanks for an amazing first season. We will be back with Season 2 in 2026!RESOURCESWinter Solstice articleCiara’s Word of the Year WorkshopAny pregnancy questions (or any other thoughts)? Submit them here!CHAPTERS00:00 Why the new year feels so heavy02:23 “Did I do enough?” year-end self-doubt05:08 Trying to balance it all (and feeling behind)08:22 How social media can warp our progress10:54 When the season messes with your mental health14:11 Small wins still count17:36 You’re in a season19:52 Why traditional New Year’s resolutions don’t work (for some)26:29 Setting intentions that actually feel doable30:36 Learning to be kinder to yourself32:31 Proof you’ve grown more than you think