Mean But True with Suzanne Lambert

Mean But True with Suzanne Lambert

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If you have nothing nice to say, you can sit with us. Suzanne Lambert, the "Regina George liberal," presents Mean But True —an unapologetically irreverent and lighthearted podcast that explores pop culture, current events, and the politics that shape our everyday lives. Strong opinions about inconsequential (and otherwise) topics are encouraged. Do you have something mean but true you need to get off your chest? Put it in the book—and on the pod. For advertising opportunities please emai...
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Episode List

Barrett Adair Puts An End To Birthday Posts

Mar 10th, 2026 7:00 AM

We’re back for Mean But Truesday with our most highly requested guest and dear friend, Barrett Adair! You’ve seen Barrett deliver reads with the proficiency of a librarian on the internet, and may have also reposted her jokes on her meme account @hellicitymerriman. In this episode, we discuss our favorite politicians, the ongoing scandal and intrigue around Punch the Monkey, Suzanne’s random celebrity beef, favorite Mary-Kate and Ashley films, among many other things. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Barrett: ⁠@barrettadair Follow Barrett's meme account: @hellicity_merriman Get tickets for my next show in DC: https://dcimprov-com.seatengine.com/shows/361825 Check out my Substack: ⁠⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Broussard Knows He Looks Like That

Mar 3rd, 2026 8:00 AM

It’s the best day of the week and we are in for a super special Mean But Truesday! You may know Matthew Broussard from his comedy special Hyperbolic, his standup that you can see all over the country (touring now!), and his general hilarity that has graced your TV and phone screen for years. In this episode, we will discuss what Matthew and Suzanne were like in high school (and their unexpected high school rivalry), some stories from their past lives in finance, what Matthew has learned throughout his ten year relationship (turned happy marriage), and memorable times they’ve bombed onstage. Plus, the most recent time each of them admitted they were wrong. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Matthew: @mondaypunday Check out Matthew's comedy special HYPERBOLIC: https://www.youtube.com/watch?v=5UECGG-CD88. Check out my Substack: ⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don’t Put Sasha Pieterse In A Box

Feb 24th, 2026 8:00 AM

Got a secret, can you keep it? On this Mean But Truesday, we are actually screaming as we welcome our friend Sasha Pieterse. You may know her as Alison from Pretty Little Liars, her recent starring role in The Image of You, her podcast Women in the Nude, her brands Hippie Water and Hippie Energy, and her storied, iconic acting career that has spanned decades. In this episode, we will discuss why Sasha was on Capitol Hill (and her run-in with Suzanne!), navigating body changes in front of the world, what it was like to film Pretty Little Liars, being a child star,  dealing with being roasted by kids, and how her relationship with her sexuality has changed since becoming a mom.   Plus, an honest admission of how many unread texts Sasha and Suzanne have. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sasha: @sashapieterse Follow Hippie Water: https://www.instagram.com/myhippiewater/ Check out Hippie Water: https://drinkhippie.com/pages/brands/hippie-water. Check out Women in the Nude Podcast: https://youtube.com/playlist?list=PLTGE0Fe3tbALEC75lYgl8YSZHcRbp1Soz&si=ANHdiBj0OSEJkV3t. Check out my Substack: ⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Suzanne Lambert Thinks Baby Spice is Boring

Feb 17th, 2026 8:00 AM

It’s Mean But Truesday and we have a special kind of episode today! Suzanne is flying solo for the first time and answering questions that you submitted. Today we’ll get into Suzanne’s worst breakup (and ex), how blowing up online has impacted her mental health, why Bubbles was the worst Powerpuff Girl, navigating conversations with family members who have different political views, and so much more. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Substack: ⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caroline Baniewicz Thinks Your Therapist Is Enabling You

Feb 10th, 2026 8:00 AM

You already know what day it is! Today we welcome Caroline Baniewicz to MBT! You may recognize Caroline from her standup comedy, music (streaming everywhere!), skits, acting, and work with Barstool Sports. She’s a multi-hyphenate, pretty AND so funny—how annoying! Today we will discuss when therapy becomes toxic (and our ideas to make it less so), the trauma that made us funny, sorority board drama, and finally, Suzanne’s phone call with Joe Exotic from prison. You’d be nuts to miss this episode. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Caroline: @carolinebaniewicz Check out my Substack: Suzanne :⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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